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Healthy Living Review
Test Description: Healthy Living Review
Instructions: Answer all questions to get your test result.
1) What does the FITT formula stand for?
A
Fairness, Intelligence, Time, Type
B
Frequency, Intensity, Try Hard, Type
C
Frequency, Intelligence, Time, Type
D
Frequency, Intensity, Time, Type
2) What are the five components of Fitness?
A
Cardiovascular Endurance, Muscular Endurance, Muscular Strength, Flexibility, Body Composition
B
Diet, Muscular Endurance, Muscular Strength, Flexibility, Body Composition
C
Cardiovascular Endurance, Muscular Fitness, Muscular Strength, Stretching, Body Composition
3) Which muscle is in the back?
A
Hamstring
B
Gluteus Maximus
C
Rhomboids
D
Pectoralis Major
4) Which muscle in the chest?
A
Quadriceps
B
Pectoralis Major
C
Abdominus Rectus
5) Which Muscle is in the upper leg?
A
Trapezius
B
Quadriceps
C
Gastrocnemus
D
Latissimus Dorsi
6) Which muscle is an abdominal muscle?
A
Mandible
B
Satorius
C
Obliques
D
Latissimus Dorsi
7) What is your shoulder muscle
A
Tricep
B
Bicep
C
Trapezius
D
Deltoid
8) What is your BUTT muscle?
A
Semitendonosus
B
Gluteus Maximus
C
Hamstring
D
Quadriceps
9) What exercise works out the chest?
A
Push-ups
B
Plank
C
Pull-ups
D
Curl-ups
10) How can you improve your cardiovascular endurance?
A
Running
B
Swimming
C
All of the above
D
Jumping Rope
*select an answer for all questions
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