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Carbo Loading
Test Description: Test on carbo loading
Instructions: Answer all questions to get your test result.
1) How often before an event should carbo loading be started?
A
1 week
B
10 hours
C
3 days
D
1 day
2) According to the modified regime how much more glycogen can be stored?
A
80%
B
10%
C
90%
D
40%
3) Which athlete is most likely to gain an advantage from carbo loading?
A
boxer
B
tour de france rider
C
power lifter
D
100m swimmer
4) What is a posssible side effect from carbo loading?
A
feel heavy and stiff
B
get bored of pasta
C
none
D
spend more on food
5) Is carbo loading banned?
A
no
B
only in endurance sports
C
only in darts
D
yes
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*select an answer for all questions
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