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Chapter 30: Nutrition Part 4
Test Description: Chapter 30 part 4
Instructions: Answer all questions to get your test result.
1) Vegans drink milk to ensure an adequate calcium intake.
A
true
B
false
2) The glycemic index is an important tool for patients with diabetes to help control spikes in the blood glucose level.
A
false
B
true
3) The best way to increase levels of omega-3 fatty acids is to take fish oil supplements.
A
false
B
true
4) Mercury is a very serious environmental contaminant that is most dangerous for aging adults.
A
true
B
false
5) A neural tube defect may be caused by a maternal lack of vitamin A.
A
false
B
true
6) Which of the following dairy servings is equal to 1 cup of milk?
A
1/2 c yogurt
B
2 oz. processed cheese
C
2 oz. natural cheese
D
1 egg
7) One tablespoon of peanut butter is equivalent to how many ounces of meat, fish or poultry?
A
1
B
3/4
C
2
D
1/2
8) Protein can be found in:
A
meats and nuts
B
oils and butter
C
citrus
D
raw veggies
9) A patient with high cholesterol should be instructed to avoid eating which of the following?
A
caffeine
B
raw veggies
C
skim dairy products
D
red meat
10) Vitamin C can be found in:
A
raw veggies
B
dairy products
C
meats and nuts
D
citrus
11) Beta-carotene can be found in:
A
meats and nuts
B
dairy products
C
yellow or orange raw veggies
D
oils and butter
12) Calcium and vitamin D can be found in:
A
raw veggies
B
citrus
C
dairy products
D
meats and nuts
13) Fiber can be found in:
A
citrus
B
raw veggies
C
meats and nuts
D
dairy products
14) Which is not an antioxidant?
A
beta carotene
B
Vit C
C
Vit E
D
Vit K
15) Which is not fat soluble?
A
Vit C
B
Vit D
C
Vit E
D
Vit A
16) Which nutrient has 9 kcal/g?
A
water
B
fat
C
carbohydrate
D
protein
17) Which eating disorder involves bingeing and purging?
A
bulemia
B
obesity
C
anorexia
18) Which eating disorder is characterized by self-starvation?
A
obesity
B
anorexia
C
bulemia
19) Which health condition is related to stress?
A
diarrhea
B
hypertension
C
all answers are correct
D
headache
20) Which is not a health screening technique?
A
PSA
B
Maamogram
C
MRI
D
Pap smear
*select an answer for all questions
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