Starches are in foods such as potatoes and _____________.

Milk, cheese, and ______________ contain ALL the essential amino acids.

The amount of energy available in foods is measured in ____________.

Provides energy, insulation, and protection for the body.

Saturated fats, found in ____________, are believed to contribute to high cholesterol and heart disease.

____________________ are essential, organic nutrients that help your body regulate its functions, grow, and develop.

Trace minerals include copper and __________.

Next to oxygen, _______________ is the most vital

A protein that breaks down large food molecules in your body so it can be absorbed is called a(n) _______________.

The process of digestion begins in your ___________.

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