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6th Grade Nutrition Test
Test Description: Nutrition test
Instructions: Answer all questions to get your test result.
1) What is one of the Dietary Guidelines for Americans?
A
Eating Fats, Added Sugars and Salt
B
Drinking soda
C
Do not be physically active
D
Eat the Right Amount of Calories for You
2) What DON'T you need to build a healthy plate?
A
Switch to skim or 1% milk
B
Make half your plate fruits and vegetables
C
Make at least half your grains whole
D
Foods high in fats, added sugars, and salt
3) Osteoporosis effects what part of your body?
A
Bones
B
Skin
C
Blood
D
Hair
4) Which is NOT an effect of childhood obesity?
A
High self-esteem
B
Type-2 Diabetes
C
High Blood Pressure
D
Asthma
5) A Food Nutritional Label will NOT tell you the...?
A
total fat
B
food group
C
serving size
D
calories
6) Which is NOT a grain?
A
oatmeal
B
wheat bread
C
grits
D
fish
7) What is a protein?
A
lettuce
B
chicken
C
cookie
D
rice
8) How much physical activity should you do per day?
A
60 minutes
B
30 minutes
C
10 minutes
D
90 minutes
9) What are the 5 food groups?
A
Fruit, Vegetables, Rice, Milk, Cheese
B
Vegetables, Milk, Cheese, Meat
C
Chicken, Fruit, Grain, Milk, Spinach
D
Fruit, Vegetables, Grain, Protein, Dairy
10) What is the healthiest drink?
A
apple juice
B
water
C
coke
D
milk
*select an answer for all questions
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