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Fitness Unit
Test Description: Review for the Fitness unit
Instructions: Answer all questions to get your test result.
1) The benefit from activity for this body system is so that you can take in more oxygen?
A
nervous system
B
digestive system
C
cardiovascular system
D
respiratory system
2) One benefit of physical activy for this body system is so that you can have quicker reaction time.
A
respiratory system
B
nervous system
C
cardivascular system
D
digestive system
3) Which is not a benefit of physical activity
A
reduces stress levels
B
helps anger management
C
increases risk of disease
D
increases self esteem
4) What does the F stand for in the FITT principle?
A
Frequency
B
Faster
C
Farther
D
Familu\y
5) What does the I stand for in the FITT principle?
A
Irresponsible
B
Intensity
C
Intermediate
D
Involved
6) What does the TT stand for in the FITT principle?
A
Take and Turn
B
none
C
Two and Ten
D
Time and Type
7) The way of life that involves little or no physical activity is known as?
A
Cedentary Lifestyle
B
Couch Potato
C
none
D
Sedentary lifestyle
8) which is not a disease stemming from lack of physical activity?
A
Cancer
B
Diabetes type II
C
Diabetes Type I
D
Osteoperosis
9) The process in which your body takes energy from food is known as what?
A
starvation
B
metabolic rate
C
digestion
D
metabolism
10) extra calories not used from the food you eat turn into what?
A
water
B
waste
C
salt
D
fat
*select an answer for all questions
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