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Foods 1 4.00 31-40
Test Description: 4.00 31-40
Instructions: Answer all questions to get your test result.
1) Which type of fat raises blood cholesterol levels?
A
Polyunsaturated fat
B
Unsaturated fat
C
Low-fat cheese
D
Trans-fat
2) What are examples of complete proteins?
A
Dried beans and tomatoes
B
Cheese and chicken
C
Rice and potatoes
D
Apples and bananas
3) Jeremy consumes no dairy products and calcium in his diet. What impact does this have on his body?
A
Bones could become weak and fragile.
B
It will cause indigestion.
C
It will decrease his vision.
D
Hair will lose its shine.
4) A nutritional need during breast feeding/lactation is to increase:
A
dairy products.
B
fats.
C
caffeine.
D
snack foods.
5) A good strategy for meeting the food needs of toddlers is to:
A
introduce new food textures and flavors one at a time.
B
introduce meats and vegetables only in mixed recipes.
C
et the toddler decide what foods he/she wants to eat.
D
ntroduce new food textures and flavors three at a time.
6) An example of nutritional needs for adults 50 years of age and older is to increase:
A
fatty foods.
B
sodium intake and vitamin C.
C
vitamin B complex, vitamin D and calcium.
D
total calories daily.
7) A cause of high blood pressure may be excessive:
A
omega-3 supplements.
B
vegetables in the diet.
C
fruit in the diet.
D
salt in the diet.
8) A symptom of bulimia nervosa may be:
A
obesity.
B
starvation.
C
healthy teeth.
D
stained teeth.
9) An example of a healthy food choice for a toddler is eating:
A
processed meat every day.
B
brightly colored fruits and vegetables.
C
cookies.
D
high-fat cheese.
10) How do healthy snacks compare to junk foods? Healthy snacks are:
A
higher in carbohydrates
B
lower in fiber
C
more expensive.
D
higher in fiber
*select an answer for all questions
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