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Foods 1 4.00 21-30
Test Description: 4.00 21-30
Instructions: Answer all questions to get your test result.
1) Joseph drank liquids while playing football, but he is going to need another mineral in his body so that his muscles will not cramp. What mineral is this?
A
Calcium
B
Iodine
C
Potassium
D
Iron
2) Collards, spinach, turnips and fortified cereals are all good sources of which nutrient?
A
B Complex
B
Sodium
C
Iron
D
Magnesium
3) How does excessive consumption of iron impact the body?
A
It is expelled through the urine.
B
It is stored in the liver.blood
C
It is stored in the liver.
D
It remains in the bones.
4) Where are excessive amounts of calcium stored in the body?
A
Bones
B
Liver
C
Blood
D
Muscles
5) Ryan is feeling weak and dizzy. He has a choice of spinach salad or tomato soup. What nutrient should he choose to make an impact on his body?
A
Carbohydrates
B
Vitamins
C
Iron
D
Water
6) A food with unsaturated fat is:
A
peanuts
B
cottage cheese
C
coconut pie
D
pork sausage
7) If Olivia substitutes animal sources of protein in her diet for plant sources, she will get:
A
the same amount of fat
B
less fat
C
more fat
D
no fat
8) Carbonated drinks and sports drinks are different because athletes:
A
like the flavor of sports drinks better.
B
rely on sports drinks to replace lost body fluids.
C
rely on carbonated drinks to supply energy.
D
can purchase carbonated drinks at games
9) What is an advantage of eating a serving of sweets at one time instead of eating small amounts at time intervals
A
Gain less weight
B
Enjoy the taste immediately
C
Stimulate the appetite
D
Reduce tooth decay
10) Which source of water is LOWEST in calories?
A
Tap water
B
Decaffeinated drinks
C
Fruits and vegetables
D
Sweet iced tea
*select an answer for all questions
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