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Foods 1 4.00 11-20
Test Description: 4.00 11-20
Instructions: Answer all questions to get your test result.
1) Which raw vegetable has the MOST water content?
A
Corn
B
Lettuce
C
Squash
D
Potatoes
2) Why should a person not eat or drink foods high in sugar content before bedtime?
A
Acid may erode the teeth and cause tooth decay.
B
It may cause a person to have bad dreams.
C
It could stimulate hunger.
D
It could cause a person not to sleep
3) What nutrient provides energy and assists the blood with distributing vitamins to the body?
A
Fats (lipids)
B
Carbohydrates
C
Vitamins
D
Protein
4) Cheese, dressings and salad oils are primary sources of which nutrient?
A
Vitamins
B
Fats
C
Protein
D
Carbohydrates
5) How does eating excessive amounts of fats impact the body?
A
Anemia
B
Obesity
C
Osteorporosis
D
Nausea
6) Jason consumed excessive amounts of protein. How is this likely to impact the body?
A
Stores extra protein in the blood
B
Converts the extra protein to fat and stores it in the fat tissues
C
Converts the extra protein back to amino acids
D
Stores extra protein in the muscles
7) What is an example of incomplete protein?
A
Dried beans and rice
B
Beef and chicken
C
Trail mix
D
Apples and bananas
8) Andrew consumed excessive amounts of fat-soluble vitamins. What impact might this have on the body?
A
Diarrhea
B
Brittle bones
C
Heart disease
D
Kidney failure
9) What food source is high in antioxidants?
A
Sardines
B
Crisco® oil
C
Cabbage
D
Cantaloupe
10) What is the DIFFERENCE between fat-soluble and water-soluble vitamins?
A
Fat-soluble vitamins are stored in the liver and water-soluble pass through the urine
B
Fat-soluble vitamins pass thru the urine, and water-soluble are stored in the liver.
C
There is no difference in the two types of vitamins.
D
Fat-soluble vitamins are easier to dissolve than water-soluble vitamins.
*select an answer for all questions
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