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Foods 1 2.05 1-10
Test Description: 1-10
Instructions: Answer all questions to get your test result.
1) Which type of fat lowers blood cholesterol levels?
A
Hydrogenated fat
B
Polyunsaturated fat
C
Trans fat
D
Vegetable fat
2) Which fat product is hydrogenated?
A
Olive oil
B
Crisco® oil
C
Margarine
D
Butter
3) If a person is on a diet to lose weight and cut back on saturated fatty acids, he/she should eat:
A
less drinking water.
B
fewer fruits and vegetables
C
less candy and cake with coconut and palm oil.
D
fewer dressings with olive oil and canola oil.
4) Red velvet cake, pecan pie, cheesecake, lollipops, Karo® corn syrup, and jellies are classified as:
A
fiber
B
vitamins.
C
simple carbohydrates.
D
complex carbohydrates.
5) Aaron plays sports. What is the BEST meal for him to eat for high performance during the game?
A
Simple carbohydrates one hour before competition
B
Complex carbohydrates six hours before competition
C
Simple carbohydrates right before competition
D
Complex carbohydrates three hours before competition
6) What is a good source of vitamin D?
A
Eating chicken livers
B
Being out in the sunshine
C
Drinking juice
D
Eating apples
7) What food source is high in antioxidants?
A
Cabbage
B
Blueberries
C
Crisco® oil
D
Sardines
8) Whole wheat flour is classified as a:
A
fat.
B
complex carbohydrate.
C
simple carbohydrate.
D
fiber.
9) Excessive sweating, dryness of the mouth, weakness and an increased pulse rate are results of not consuming enough
A
protein.
B
water.
C
vitamins.
D
carbohydrates.
10) An important function of water in the body is to:
A
add calories to the diet.
B
protect internal organs.
C
supply all energy.
D
help with food digestion.
*select an answer for all questions
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