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Test Description: Questions for Staff Development
Instructions: Answer all questions to get your test result.
1) Which of these is a healthy snack?
A
A handful of M M's
B
A slice of pizza and a glass of milk
C
White bread loaded with jelly
D
French fries and a hot dog
2) Strawberries are the only fruit with seeds on the outside. About how many seeds are on the average strawberry?
A
200
B
50
C
25
D
100
3) Which of the following has the highest antioxidant potential?
A
Prunes
B
Strawberies
C
Raspberries
D
Bread
4) Which food group is severly lacking in most Americans diet?
A
Protein
B
Vegetables and Fruit
C
Breads and Pasta
D
Dairy
5) Which of these meals does not raise the blood cholestrol levels?
A
Baked chicken steamed potatoes and a small salad
B
Some homemade biscuits with karo syrup and butter, fried pork chop and corn
C
Collard greens ham hocks corn bread with onion and tomatoes on the side
D
Fried catfish and coleslaw
6) Which of these foods is the best and the healthiest?
A
Whole grain foods
B
Unrefined white bread
C
Highly processed foods made with sugar
D
A cream puff
7) Which fresh herbs can be used to satiate the craving for sodium?
A
Chives
B
Thyme
C
Basil
D
All choices
8) Which of these foods should be avoided to keep blood pressure low?
A
Honey dew melon
B
Raisins
C
Watermelon
D
Soy sauce
9) Which of the following does not contain high fat?
A
Fruit yogurt
B
Cheese
C
Fried foods
D
Eggs
10) Americans should consume less of which foods in order to fight Type 2 Diabetes?
A
Starches
B
Fruits
C
Protein
D
Vegetables
*select an answer for all questions
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