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Nutrition&Healthy Diet
Test Description: To learn basics concepts about types of food and how our body use them. To discover healthy habits and solve mistakes about the diet.
Instructions: Answer all questions to get your test result.
1) What kinds of foods can be found in the diet?
A
Fibre, vitamins and minerals.
B
Carbohydrates.
C
Proteins and fats.
D
All of them.
2) What food are nutrients that provide energy?
A
Carbohydrates.
B
Fats.
C
Fibre, minerals and water.
D
Answer #2 and #3 are corrects.
3) What kind of food contain carbohydrates?
A
Rice, pasta and fruit.
B
Bread, beams and grains .
C
All previous foods.
D
Meat and fish.
4) What kind of food contain proteins?
A
All of them.
B
Dairy products, meat, fish, legumes and eggs.
C
Butter and fried foods.
D
Milk and pasta.
5) What happens if we don’t drink enough water?
A
Gain muscle mass.
B
Nothing.
C
Risk of dehydration, fatigue and lack of concentration.
D
Only if we are five days without water.
6) What kind of food contain fats?
A
Chips and fried foods.
B
Oils (sunflower, corn...) and margarines.
C
Animal fat-Solids (butter, cheese).
D
All of them.
7) What is the percentage of water in the human body?
A
It depends. It can vary between 20% and 60%.
B
75%.
C
50%.
D
15%.
8) Why are proteins son important in our diet?
A
To forms an insulating layer under the skin to keep you warm.
B
To avoid dehydration.
C
Proteins are not so important if you want to lose weight.
D
To enable us to grow and repair muscle.
9) Tell which of the following sentences are true.
A
Fibre is found in the form of animal material that we can absorb.
B
You will be hungry sooner after eating a boiled egg than after a bowl of corn flakes.
C
It is not necessary to have fat in our diet.
D
Fat allows to process vitamins and minerals which cannot be absorbed in any other way.
10) Why are carbohydrates important in sports?
A
Cause other foods do not provide energy.
B
Because it is lighter.
C
Because carbohydrate energy is released slowly through the body and give a quick burst of energy.
D
Carbohydrates are not important in sports.
*select an answer for all questions
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