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Foods 1 5.00 21-29
Test Description: 5.00 21-29
Instructions: Answer all questions to get your test result.
1) Carrying an armful of wood uphill into one's home is an example of:
A
very ligh activity
B
moderate activity
C
light activity
D
heavy activity
2) An example of nutrition information that a person should be cautious of is:
A
the grapefurit diet that guarantees one will lose five pound per week
B
consuming 1800 calories per day and burn 2100 calories per day
C
replacing corn with brown rice in an evening meal
D
encouraging one to choose orange juice instead of lemonade
3) People and vehicles are similar becaue they both require?
A
energy
B
esteem
C
clothing
D
acceptance
4) people and vechicles are similar because both require:
A
fats and carbohydrates
B
starches and sugars
C
sources of energy and water
D
proteins and minerals
5) A recommendation found in the Dietary Guidelines for Americans is to eat:
A
ice-cream and cheese daily
B
fewer processed and red meats
C
fish or seafood every other day
D
potatoes boiled in water for five minutes
6) For a person trying to lose weight, each meal in a healthy eating plan should include:
A
eight glasses of milk
B
foods high in nutrients and low in calories
C
foods with low nutrient density
D
three meals totaling 3000 calories per day.
7) A recommendation found in the Dietary Guidelines for Americans is to:
A
get physical exercise at least once a week.
B
select foods that are high in saturated fats
C
follow a lifestyle that enables one to acheive a healthy weight
D
select more fruits and fewer vegetables for your diet
8) A whole-grain product is:
A
cornmeal muffin
B
refined flour tortilla
C
old fashoned oatmeal
D
white dinner roll
9) The food groups recommended in lesser amounts on the plate on ChooseMyPlate.gov are:
A
grains and vegetables
B
fruits and grains
C
fruits and protein
D
grains and protein
10) Vegetables are encouraged by ChooseMyPlate.gov through the use of the:
A
purple section on bottom right of plate
B
green section on bottom left of plate
C
red section on upper left of plate
D
blue glass to the right of the plate
*select an answer for all questions
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