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Kinetic Chain Bones Muscles
Test Description: Kinetic chain bones muscles
Instructions: Answer all questions to get your test result.
1) a neurologically coordinated pre-programmed movement pattern of muscles, joints, and fascia
A
anterior superficial line
B
kinetic chain
C
lateral superfical line
D
posterior superficial line
2) Which one is the most innervated
A
muscles
B
fascia
C
tongue
D
eyebal
3) near the end of bones
A
endosteum
B
diaphysis
C
epiphysis
D
periosteum
4) technical term for shaft of a bone
A
medullary bone
B
diaphysis
C
periosteum
D
endosteum
5) Compact bone can withstand
A
rotational forces
B
shear horizontal forces
C
compression vertical forces
D
force from different directions
6) Compact bone CAN NOT WITHSTAND
A
shear forces
B
rotational forces
C
complex forces
D
axial forces
7) Another name for spongy bone
A
epiphyseal bone
B
long bone
C
cancellous bone
D
medullary bone
8) spongy bone or cancellous bone can withstand
A
rotational forces only
B
axial forces only
C
forces from multiple directions
D
shear forces only
9) found on the ends of long bones
A
endosteum
B
periosteum
C
medullary cavity
D
articular cartilage
10) substances that make up the fasica include
A
viscoelastic
B
mucopolysaccharides and aminoglycosides
C
TRX crossfit
D
ligaments and tendons
11) In a study we looked at, Myofascial Release had what effect on muscle performance
A
enhanced multi-layer flexibility
B
increased reaction time
C
decreased reaction time
D
improved ligament reciprocity
*select an answer for all questions
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