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A Healthy Life
Test Description: Proper nutrition, physical activity, outward appearance, safety and first aid, emotions, spiritual health.
Instructions: Answer all questions to get your test result.
1) What group of nutrients includes sugars and starch?
A
Proteins
B
Carbohydrates
C
Lipids
D
Vitamins
2) What is the layer of dead skin at the base of a nail?
A
Keratin
B
Cuticle
C
Sebum
D
Hangnail
3) What is the thin, sticky film of bacteria that forms on teeth?
A
Plaque
B
Keratin
C
Sebum
D
Enamel
4) Many diseases are caused by problems like improper nutrition or malfunctioning cells rather than by invading disease-causing organisms. What term describes these diseases?
A
Congenital
B
Infectious
C
Noninfectious
D
Contagious
5) What type of cardiovascular disease occurs when the heart beats abnormally?
A
Coronary artery disease
B
Arrhythmia
C
Heart attack
D
Atherosclerosis
6) What is the general term for a disease causing organism, like a bacterium or virus?
A
Pathogen
B
Fomite
C
Vector
D
Parasite
7) What is the term for a substance that provides immunity to a disease by simulating a disease-causing organism?
A
Vaccine
B
Inhalants
C
Stimulants
D
Nutrition
8) What is the enlargement of muscle due to exercise called?
A
Anaerobic
B
Hypertrophy
C
Melanoma
D
Strain
9) What does the abbreviation SPF stand for?
A
Sol Proper Factor
B
Style Progress Function
C
Still Pasty Face
D
Sun Protection Factor
10) What white or black bounds occur when sebaceous glands become clogged?
A
Bites
B
Hives
C
Melanoma
D
Pimples
11) What is a strong feeling expressed in a physical way?
A
Work ethic
B
Emotion
C
Attitude
D
Self-control
12) The unit usually used to measure the energy content of food.
A
Calorie
B
Metric
C
Celsius
D
Fahrenheit
13) What type of activity requires strength and speed but does not maintain a raised heart rate?
A
All of the above
B
Cardiovascular
C
Anaerobic
D
Aerobic
14) What is the MOST important thing you can do if you encounter a medical emergency?
A
Perform first aid
B
Alleviate pain
C
Evaluate the situation
D
Get help
15) Which of the following would be the MOST important first aid treatment for someone whose arm is bleeding?
A
Perform back blows
B
Place ice on the wound
C
Mobilize arm
D
Apply direct pressure
16) Mary injures a leg muscle during a basketball game which of the following should she do as first aid for her injury?
A
Apply heat to the muscle.
B
Ignore the pain and continue playing
C
Wrap the muscle with a bandage.
D
Sit with her foot on the ground.
17) Which of the following is a fomite?
A
Uncovered sneeze
B
Car door handle
C
Mosquito bite
D
Undercooked steak
18) Each of the following four things is found in most soft drinks period which one BEST explains why soft drinks are an unhealthy dietary choice?
A
Artificial flavor
B
Caffeine
C
Added sugar
D
Carbonic acid
19) What helps muscles move correctly and maintain water balance?
A
Iron
B
Potassium
C
Calcium
D
Vitamin C
20) This nutrient helps blood to clot.
A
Vitamin D
B
Vitamin K
C
Iron
D
Fiber
*select an answer for all questions
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