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Nutrients
Test Description: Provided the correct answer to each question based on your lessons.
Instructions: Answer all questions to get your test result.
1) The following are equally important requirements for a healthy life EXCEPT for one. Which word is it?
A
rest
B
coffee
C
nutrition
D
exercise
2) What do you need to give your bodily systems energy?
A
Sleep for 16 hours.
B
Do nothing and relax.
C
Eat healthy food.
D
Play Rule of Survivors.
3) What must you do keep your bodily systems strong?
A
Sleep at midnight and wake up at 6 AM.
B
Exercise.
C
Search in Google.
D
Go to the gym, the park, and the mall.
4) The words below are considered as macronutrients EXCEPT for one. Which word is it?
A
proteins
B
vitamins
C
carbohydrates
D
fats
5) The words below are examples of food that contains protein EXCEPT for one. Which word is it?
A
beef
B
egg
C
bread
D
pork
6) The words below are examples of minerals EXCEPT for one. Which word is it?
A
Sodium
B
Potassium
C
Calcium
D
Vitamin C
7) Minerals and Vitams are ________ .
A
foods
B
games
C
macronutrients
D
micronutrients
8) What must be done with the choices about nutrition, exercise, and sleep?
A
They must be tried once in a while.
B
They must be just a joke.
C
They must be considered as a prank.
D
They must be consistent and sustainable.
9) Fruits and _________ have lots of micronutrients.
A
pizzas
B
hamburgers
C
cookies
D
vegetables
10) What should you do with the bad foods you are currently taking?
A
Take photos of them and post them on Instagram.
B
Replace them with healthier options.
C
Continue eating them.
D
Nothing. All is well.
*select an answer for all questions
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