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Foods I Exam Review
Test Description: Exam Review
Instructions: Answer all questions to get your test result.
1) Cutting food costs in half because children are leaving for college is an example of which type of influences on food?
A
psychological influences
B
cultural influences
C
physiological influences
D
situational influences
2) Which is an example of an external influence affecting food choices?
A
religious beliefs with specific food laws
B
availability of canned foods
C
increases in one's high blood pressure
D
number of employed parents
3) Jason, a 25-year-old young professional, relies heavily on high-sodium and high-fat fast food and frozen meals because he never learned to cook. Which internal influence on food choices does this represent?
A
knowledge and skills
B
family schedules
C
stages of life
D
peer group
4) Deandre uses a chart to visualize how much peanut butter is considered one serving for his sandwich. Which weight-control strategy is he using?
A
controlling portion sizes
B
practicing moderation
C
achieving physical fitness
D
following recommended calorie needs
5) Gardening, dancing, and walking briskly are examples of:
A
moderate physical activities.
B
vigorous physical activities.
C
very light physical activities.
D
light physical activities.
6) Mason wants to start a physical fitness program to help him get in shape. What activities should be practice for flexibility?a
A
calisthenics
B
resistance exercises
C
stretching exercises
D
cardiovascular exercises
7) To encourage good nutrition, MyPlate recommends that half of a plate should be filled with:
A
fruits and grains.
B
a variety of foods from each food group.
C
grains and vegetables.
D
fruits and vegetables.
8) An example of a nutrition claim that a person should be cautious of is:
A
guaranteeing one will lose five pounds per week on the grapefruit diet.
B
consuming fresh fruit for dessert.
C
encouraging one to choose orange juice instead of lemonade.
D
replacing corn with brown rice in an evening meal.
9) In a kitchen, pots with handles that are loose:
A
may lead to injuries from burns by hot food items.
B
should be used to store cold foods.
C
should be used with pot holders to prevent spilling.
D
are not a food sanitation issue as long as caution is used.
10) What should be used to prevent falls when reaching for equipment or ingredients on top shelves?
A
step stool
B
trash can
C
counter
D
kitchen chair
*select an answer for all questions
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