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Unit 2
Test Description: Developing a Positive Fitness Attitude
Instructions: Answer all questions to get your test result.
1) What is your mindset or outlook toward a given topic?
A
Peers
B
Attitude
C
Media
D
Self-concept
2) People of the same age who share a common range of interests and beliefs.
A
Attitude
B
Peers
C
Adherence
D
Media
3) The ability to stick to a plan of action.
A
Peers
B
Self-concept
C
adherence
D
Media
4) The view you have of yourself.
A
Peers
B
Self-concept
C
Attitude
D
Media
5) What is regular physical activity?
A
Any activity or exercise performed most days of the week.
B
Activity you engage in every 6 months.
C
Activity you perform once a year.
D
Any inactivity.
6) Whic is not a benefit of personal fitness?
A
Enhanced self esteem
B
A decreased life expectancy.
C
Improvements in academic performance
D
A stress reducer.
7) Which one is not a good guideline to follow when starting a fitness program?
A
Start with low impact activities.
B
Start with an activity of moderate intensity
C
Chose a variety of activities.
D
Select activities you do not enjoy.
8) Which is the correct order of the behavioral- change stariway?
A
maintaining- not thinking - thinking - planning-starting
B
starting- maintaining-not thinking- thinking
C
not thinking - thinking - planning-starting- maintaining
D
thinking-planning-starting- maintaining- not thinking
9) Which is not a description of moderate physical activity?
A
walking briskly
B
shoveling snow
C
Burns 3.5 - 7 calories per minute
D
Perceived exertion scale of of 11 - 14
10) Which is not a description of vigorous physical activity?
A
burns more than 7 calories per minute
B
Cycling on level terrain.
C
Perceived exertion scale of 15 or higher
D
Swiming continuous laps
*select an answer for all questions
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