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Fitness Component Review Part 1
Test Description: Fitness Component Review Part 1
Instructions: Answer all questions to get your test result.
1) What is the ability of the body's heart and lungs to supply oxygen and fuel to the body during continued physical activity
A
Blood Efficiency
B
Muscular Endurance
C
Complete Fitness
D
Cardio-Respiratory Endurance
2) What is The ability of the muscles to apply force during an activity
A
flexibility
B
Muscular Endurance
C
Muscular strength
D
Body composition
3) What is The ability of the muscles to continue to perform without fatigue
A
muscular strength
B
cardio-respiratory endurance
C
tendon power
D
muscular endurance
4) What is the range of motion around a joint
A
body composition
B
flexibility
C
dynamic stretch
D
max stretch
5) What is the amount of fat compared to the amount of muscle, bone, and other vital parts of a person's body
A
body composition
B
the main paragraphs of an essay
C
body systems
D
muscular strength
6) How many minutes of physical activity should each young person get each day?
A
25
B
at least 60
C
no more than 30
D
at least 15
7) To improve cardiorespiratory endurance, what levels of intensity should most of your physical activity time be spent at?
A
light
B
maximal heart rate
C
moderate to vigorous
D
moderate only
8) which is not a moderate intensity activity
A
Hiking
B
playing catch
C
yard work
D
swimming
9) which is not a vigorous activity
A
basketball
B
martial arts training
C
dance
D
brisk walk
10) How many days each week should you do an extra activity that is vigorous intensity?
A
2 days
B
3 days
C
5 days
D
As long as you get your hour of physical activity each day you don't need to do any more activity.
11) Which of the following would not be considered a healthy resting heart rate?
A
83
B
42
C
115
D
60
12) What is the basic healthy range for a resting heart rate?
A
60-100
B
20-40
C
145-160
D
80-120
13) Person A has a resting heart rate of 95, and person B has a resting heart rate of 55. Who has the healthier resting heart rate?
A
Person A
B
Person B
14) Person A and Person B go for a 10 mile bike and both get their heart rate up to 165 bpm . After they are done and cool down, Person A's heart rate has dropped back down to 90 beats per minute. Person B's heart rate is 120 bpm. Who has better CRE?
A
Person B
B
Person A
15) If you were doing weight lifting activities, how would you do them to train for muscular strength?
A
Use a low weight that would allow you to do at least 15 reps during each set.
B
Use a high enough weight that you could only do 6 reps during each set.
C
Weight lifting doesn't improve muscular strength.
D
Use your maximum weight and do whatever you have to do to finish each rep, even if it means using bad form.
16) If you were doing weight lifting activities, how would you do them to train for muscular endurance?
A
Use your maximum weight and do whatever you have to do to finish each rep, even if it means using bad form.
B
Use a low weight that would allow you to do at least 15 reps during each set.
C
Use a high enough weight that you could only do 6 reps during each set.
D
Weight lifting doesn't improve muscular endurance.
17) For weight training to be healthy for middle school kids, what should it be focused on?
A
proper form and muscular endurance because proper form prevents injuries and your body is not ready for heavy weights yet
B
building maximum strength with heavy weights because that will help you grow
C
it should be focused on arms because that's what looks the best
D
Weight training is not healthy for middle school kids
18) Why is being flexible so important?
A
It helps prevent injuries
B
flexibility is only needed for gymnasts and martial artists
C
it makes it easier to reach the top shelf at the grocery store where they keep the protein shake mix
D
flexibility activities such as stretching are necessary for your cool down after you exercise
19) Which of the following is a dynamic stretch?
A
deep lunges
B
toe touches
C
standing quad stretch
D
butterfly stretch
20) When is the best time to use dynamic stretching?
A
before the physical activity
B
after the physical activity
*select an answer for all questions
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