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Nutrition Revew
Test Description: Review of nutrients
Instructions: Answer all questions to get your test result.
1) What percent of your calories per day should come from fat?
A
40%
B
10%
C
30%
D
20%
2) Fat found in plant foods and fish is what kind of fat?
A
polyunsaturated
B
trans
C
saturated
D
unsaturated
3) Fat found in meat and other animal products is what kind of fat?
A
polyunsaturated
B
trans
C
unsaturated
D
saturated
4) Fat found in margarine is what kind of fat?
A
unsaturated
B
polyunsaturated
C
trans
D
saturated
5) Which of the following is NOT a fat-soluble vitamin?
A
E
B
A
C
K
D
B
6) Which of the following are water-soluble vitamins?
A
B, C
B
C, D
C
A, D
D
E, K
7) Which vitamin builds strong bones?
A
K
B
D
C
A
D
E
8) Which vitamin is good for eyesight?
A
B
B
C
C
A
D
D
9) Which vitamin helps wounds heal?
A
E
B
C
C
A
D
B
10) Which vitamin is nicknamed the clotmaster?
A
K
B
E
C
B
D
D
11) Which mineral builds strong bones?
A
iron
B
zinc
C
calcium
D
potassium
12) Which mineral helps the muscles?
A
iron
B
calcium
C
potassium
D
zinc
13) Which mineral transports oxygen to the body?
A
zinc
B
iron
C
potassium
D
calcium
14) Which mineral helps our immune system?
A
calcium
B
iron
C
zinc
D
potassium
15) Complex carbohydrates are also called
A
fiber
B
starches
C
sugars
D
refined
16) What are the two types of protein?
A
simple and complex
B
saturated and unsaturated
C
complete and incomplete
D
macro and trace
*select an answer for all questions
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