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Health And Wellness Overview
Test Description: Health and Wellness Overview
Instructions: Answer all questions to get your test result.
1) An example of good ______________________ is volunteering to do things for your community
A
mental health
B
physical health
C
emotional health
D
social health
2) The media can influence us through which of the following ways?
A
Making some activities (healthy or unhealthy) seem cool, fun, or otherwise acceptable through movies, shows and music
B
All are ways the media can influence us
C
Making things seem more dramatic than they are to scare people into paying attention
D
Making opinions and unsupported stories seem like facts
3) An example of good____________________________ is getting 9 hours of sleep every night.
A
lifestyle
B
mental health
C
physical health
D
emotional health
4) The term _____________________means having all four dimensions of health in good shape and equally balanced
A
social health
B
wellness
C
refusal skills
D
physical health
5) The term_____________________ means the way you recognize and deal with your feelings
A
emotional health
B
hygiene
C
mental health
D
social health
6) The term_____________________ means keeping clean to prevent the spread of disease
A
social health
B
refusal skills
C
hygiene
D
wellness
7) Having good mental health means that you
A
can deal appropriately with sadness
B
show respect for other people
C
share your true feelings with your friends
D
can solve problems with little trouble
8) Which of the following diseases is NOT affected by heredity?
A
asthma
B
cancer
C
chickenpox
D
allergies
9) Your environment includes
A
only the living things around you.
B
only the nonliving things around you
C
the traits that were passed down to you by your parents
D
the living and nonliving things around you
10) The life skill that helps you deal with problems and emotions in an effective way is
A
setting goals.
B
coping.
C
communicating effectively
D
assessing your health
11) Opening your mind to new ways of doing things can improve your
A
social health
B
mental health
C
physical health
D
emotional health
12) The way you act, think, or feel that causes you to make one choice over another is your
A
heredity.
B
attitude.
C
environment.
D
lifestyle.
13) How are health and wellness related?
A
Health and wellness are exactly the same thing.
B
They aren't related.
C
Wellness is a balance of all four dimensions of health.
D
Our health is made up of four different wellnesses
14) Which is not a question you would ask yourself in a personal health assessment?
A
Do I have friends or family that I talk to openly each day?
B
Do I deal well with stress and anxiety?
C
Do I get at least 8 hours of sleep each night?
D
Do I have the best shoes in class?
15) Which is not an example of preventative healthcare?
A
Eating healthy food, getting exercise, and sleeping 8-10 hours each night
B
Going to the doctor when you have had a fever and other flu-like symptoms for more than a few days
C
Avoiding behavior you know can get you into trouble
D
Brushing and flossing your teeth
16) A set of behaviors that you live by is called your _____________________.
A
belief system
B
lifestyle
C
conscience
D
attitude
17) Which is not one of the nine life skills?
A
Proving others wrong
B
Using refusal skills
C
Assessing your health
D
Evaluating media messages / analyzing influences
18) Traits that can include having a higher risk for certain diseases are passed down to us from our ancestors through what process?
A
Physical environment
B
Family behaviors
C
Media influence
D
Heredity
19) Which of the following is not a part of our environment?
A
Family
B
Media
C
Our DNA
D
Peers
20) Which is not a way that peers can influence our health?
A
Influencing us to choose to avoid fatty foods.
B
Causing us to have a higher risk for developing schizophrenia
C
Making fun of us for wearing a helmet because they say it looks dumb.
D
Talking us into joining an activity such as band, a club, or a team of some kind.
*select an answer for all questions
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