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Ch. 9 Health Test Multiple Choice
Test Description: Multiple Choice
Instructions: Answer all questions to get your test result.
1) Which of the following will NOT help minimize the risk of a sport-related injury?
A
Ignoring what your body is telling you
B
Wearing protective gear
C
Warming up and cooling down
D
Knowing your limits
2) Being physically active ____________________.
A
Gives most people low self-esteem
B
Helps people handle the stress and challenges of everyday life
C
Makes it harder for you to concentrate in school
D
Interferes with your being able to think more clearly
3) How can physical activity benefit your social health?
A
It can help you meet new people with similar interests
B
It weakens your ability to resolve conflicts effectively.
C
It gets in the way of your being able to work with others as a team
D
all of the above
4) Which of the following is NOT part of good sports nutrition?
A
Eat foods like fruits and vegetables for energy before a game
B
Eat foods like candy bars before a game or event
C
Eat carbohydrates before a game or event
D
Drink plenty of water before and during a game or event
5) If you have high heart and lung endurance, ___________________
A
You should exercise less than other people.
B
You will not be able to work and play for long periods without getting so tired that you have to stop
C
You should not engage in the same physical activities as other people
D
You can work and play for long periods without getting so tired that you have to stop
6) Why is it good to have strong core muscles?
A
A strong core increases upper body strength
B
Core muscles can make your heart and lungs stronger
C
Core muscles are a measure of overall fitness
D
A strong core lessens the risk of back injury
7) A major benefit of aerobic exercise is that it ____________________.
A
Is usually done in groups
B
Works your heart
C
Uses short bursts of energy
D
Does not make you lungs work hard
8) What does NOT belong on this list of reasons why physical activity is important?
A
It makes your bones weaker
B
It makes your heart and lungs work more efficiently
C
It improves your balance
D
It helps you maintain a healthful weight
9) What is one benefit of being flexible?
A
It helps you lift things safely and have better balance
B
It helps you reduce your risk of muscle injury
C
It gives you more upper body strength
D
It gives you better body composition
10) What is the FITT principle?
A
A method for safely increasing aspects of your workout without hurting yourself
B
A method for immediately starting very intense workouts and getting maximum results
C
The science of exercise and fitness
D
The belief that nothing is more important than physical fitness
11) People who are physically fit ________________________.
A
Tend to have a lifestyle that are less healthful
B
Tend to live shorter lives
C
Have a reserve of energy for the times their bodies need it
D
Lack the energy to do the things they want to do
12) What can happen if you do not replace the water your body loses when you sweat?
A
You risk hypothermia
B
You will sweat even more
C
You risk dehydration
D
You will stop sweating
*select an answer for all questions
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