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Physical Activity And You
Test Description: Review for the fitness and physical activity unit.
Instructions: Answer all questions to get your test result.
1) Sit and reach tests your what?
A
Cardio endurance
B
strength
C
flexibility
D
body composition
2) The fitnessgram pacer test assess what aspect of fitness?
A
Muscular strength
B
Muscular Endurance
C
Flexibility
D
Cardiovascular endurance
3) The Fitnessgram sit-up tests assess what element of fitness?
A
Muscular Strength
B
Muscular Endurance
C
Cardiovascular Endurance
D
Flexibility
4) Any form of movement that causes your body to use energy is?
A
Physical Fitness
B
Metabolism
C
Physical Activity
D
Sedentary Lifestyle
5) The ability to carry out daily tasks and have enough energy to respond to unexpected demands is?
A
Physical Activity
B
Physical Fitness
C
Metabolism
D
Sedentary Lifestyle
6) The amount of force a muscle can exert is knwon as what?
A
exercise
B
muscuar endurance
C
muscular strength
D
cardio endurance
7) The ability of muscle to perform tasks over a period of time without becoming tired is known as what?
A
cardio endurance
B
exercise
C
muscular endurance
D
muscular strength
8) The ability to move a muscle through the full range of otion is known as what?
A
muscular endurance
B
flexibility
C
muscular strength
D
cardio
9) The shot put and the 100yd dash are types of what exercise?
A
Static
B
Dynamic
C
Anaerobic
D
Aerobic
10) Running, Swimming, and Biking are what kind of activity?
A
Anaerobic
B
Dynamic
C
Static
D
Aerobic
11) This type of exercise involves short bursts of energy without oxygen?
A
Anaerobic
B
Static
C
Dynamic
D
Areobic
12) These types of exercises use large muscle groups and can be maintained for at least 10 minutes?
A
Dynamic
B
Aerobic
C
Anaerobic
D
Static
13) This type of stretch has to be maintained for at least 20 secs to be beneficial
A
None of answers are correct
B
Static
C
PNF
D
Dynamic
14) This type of stretch utilizes a partner
A
None
B
Dynamic
C
Static
D
PNF
15) Arm circle are an example of what kind of stretch?
A
Static
B
none
C
PNF
D
Dynamic
16) The ratio of fat to lean tissue is known as what?
A
None
B
BMI
C
Weight
D
Body Compisition
17) The amount of times your hearts beats per minute is known as what?
A
HR
B
RHR
C
MHR
D
THR
18) You should subtract 220- your age to find what heart rate?
A
MHR
B
RHR
C
THR
D
RHR
19) The heart rate that falls into 70% and 85% of your MHR is what?
A
MHR
B
RHR
C
THR
D
HR
20) What is one benefit gained from physical activity that benefits your cardiovascular system?
A
Manages stress
B
reduces stress
C
Allows heart to pump blood more effeciently
D
increases rhr
*select an answer for all questions
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