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Foods 1 4.00 21-30
Test Description: 4.00 21-30
Instructions: Answer all questions to get your test result.
1) Joseph drank liquids while playing football, but he is going to need another mineral in his body so that his muscles will not cramp. What mineral is this?
A
Iodine
B
Iron
C
Calcium
D
Potassium
2) Collards, spinach, turnips and fortified cereals are all good sources of which nutrient?
A
Iron
B
Sodium
C
Magnesium
D
B Complex
3) How does excessive consumption of iron impact the body?
A
It is stored in the liver.
B
It is stored in the liver.blood
C
It is expelled through the urine.
D
It remains in the bones.
4) Where are excessive amounts of calcium stored in the body?
A
Blood
B
Liver
C
Bones
D
Muscles
5) Ryan is feeling weak and dizzy. He has a choice of spinach salad or tomato soup. What nutrient should he choose to make an impact on his body?
A
Carbohydrates
B
Vitamins
C
Water
D
Iron
6) A food with unsaturated fat is:
A
peanuts
B
coconut pie
C
cottage cheese
D
pork sausage
7) If Olivia substitutes animal sources of protein in her diet for plant sources, she will get:
A
less fat
B
more fat
C
no fat
D
the same amount of fat
8) Carbonated drinks and sports drinks are different because athletes:
A
can purchase carbonated drinks at games
B
rely on carbonated drinks to supply energy.
C
like the flavor of sports drinks better.
D
rely on sports drinks to replace lost body fluids.
9) What is an advantage of eating a serving of sweets at one time instead of eating small amounts at time intervals
A
Stimulate the appetite
B
Reduce tooth decay
C
Gain less weight
D
Enjoy the taste immediately
10) Which source of water is LOWEST in calories?
A
Tap water
B
Decaffeinated drinks
C
Sweet iced tea
D
Fruits and vegetables
*select an answer for all questions
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