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Foods 1 4.00 1-10
Test Description: 4.00 1-10
Instructions: Answer all questions to get your test result.
1) Which type of fat lowers blood cholesterol levels?
A
Vegetable fat
B
Trans fat
C
Hydrogentated fat
D
Polyunsaturated fat
2) Which fat product is hydrogenated?
A
Margarine
B
Olive Oil
C
Crisco® oil
D
Butter
3) If a person is on a diet to lose weight and cut back on saturated fatty acids, he/she should eat:
A
less candy and cake with coconut and palm oil
B
less drinking water
C
fewer dressings with olive oil and canola oil.
D
fewer fruits and vegetables.
4) Red velvet cake, pecan pie, cheesecake, lollipops, Karo® corn syrup, and jellies are classified as:
A
fiber
B
vitamins
C
simple carbohydrates
D
Complex carbohydrates
5) Aaron plays sports. What is the BEST meal for him to eat for high performance during the game?
A
Complex carbohydrates six hours before competition
B
Simple carbohydrates right before competition
C
Complex carbohydrates three hours before competition
D
Simple carbohydrates one hour before competition
6) What is a good source of vitamin D?
A
Eating chicken livers
B
Being out in the sunshine
C
Eating apples
D
Drinking juice
7) What food source is high in antioxidants?
A
Sardines
B
Cabbage
C
Blueberries
D
Crisco® oil
8) Whole wheat flour is classified as a:
A
complex carbohydrate.
B
simple carbohydrates
C
fiber
D
fat
9) Excessive sweating, dryness of the mouth, weakness and an increased pulse rate are results of not consuming enough:
A
water
B
protein
C
carbohydrates
D
vitamins
10) An important function of water in the body is to:
A
protect internal organs.
B
help with food digestion.
C
supply all energy.
D
add calories to the diet.
*select an answer for all questions
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