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Test Description: Questions for Staff Development
Instructions: Answer all questions to get your test result.
1) Which of these is a healthy snack?
A
White bread loaded with jelly
B
A slice of pizza and a glass of milk
C
French fries and a hot dog
D
A handful of M M's
2) Strawberries are the only fruit with seeds on the outside. About how many seeds are on the average strawberry?
A
100
B
200
C
25
D
50
3) Which of the following has the highest antioxidant potential?
A
Raspberries
B
Strawberies
C
Prunes
D
Bread
4) Which food group is severly lacking in most Americans diet?
A
Dairy
B
Protein
C
Vegetables and Fruit
D
Breads and Pasta
5) Which of these meals does not raise the blood cholestrol levels?
A
Baked chicken steamed potatoes and a small salad
B
Collard greens ham hocks corn bread with onion and tomatoes on the side
C
Some homemade biscuits with karo syrup and butter, fried pork chop and corn
D
Fried catfish and coleslaw
6) Which of these foods is the best and the healthiest?
A
A cream puff
B
Highly processed foods made with sugar
C
Unrefined white bread
D
Whole grain foods
7) Which fresh herbs can be used to satiate the craving for sodium?
A
Chives
B
All choices
C
Thyme
D
Basil
8) Which of these foods should be avoided to keep blood pressure low?
A
Watermelon
B
Soy sauce
C
Raisins
D
Honey dew melon
9) Which of the following does not contain high fat?
A
Fried foods
B
Fruit yogurt
C
Eggs
D
Cheese
10) Americans should consume less of which foods in order to fight Type 2 Diabetes?
A
Protein
B
Vegetables
C
Starches
D
Fruits
*select an answer for all questions
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