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At what level should your eyes be when sitting at the computer?
Poor posture and sitting in awkward positions
Look at points in the distance
Feet flat on floor, back straight arms bent at sides
Any body part that is used too much
Ozone from printers, poor air flow and too dry/damp offices
Level to the top of the monitor
RSI, back pain, breathing problems and eye strain
Take breaks every 30 minutes, rest your eyes do ergonomic exercises
What should you do to rest your eyes while working on the computer?
Poor posture and sitting in awkward positions
Look at points in the distance
Feet flat on floor, back straight arms bent at sides
Any body part that is used too much
Ozone from printers, poor air flow and too dry/damp offices
Level to the top of the monitor
RSI, back pain, breathing problems and eye strain
Take breaks every 30 minutes, rest your eyes do ergonomic exercises
How is back pain caused while working on the computer?
Poor posture and sitting in awkward positions
Look at points in the distance
Feet flat on floor, back straight arms bent at sides
Any body part that is used too much
Ozone from printers, poor air flow and too dry/damp offices
Level to the top of the monitor
RSI, back pain, breathing problems and eye strain
Take breaks every 30 minutes, rest your eyes do ergonomic exercises
What health risks are there in an office environment?
Poor posture and sitting in awkward positions
Look at points in the distance
Feet flat on floor, back straight arms bent at sides
Any body part that is used too much
Ozone from printers, poor air flow and too dry/damp offices
Level to the top of the monitor
RSI, back pain, breathing problems and eye strain
Take breaks every 30 minutes, rest your eyes do ergonomic exercises
What should you do to avoid injury while working on the computer?
Poor posture and sitting in awkward positions
Look at points in the distance
Feet flat on floor, back straight arms bent at sides
Any body part that is used too much
Ozone from printers, poor air flow and too dry/damp offices
Level to the top of the monitor
RSI, back pain, breathing problems and eye strain
Take breaks every 30 minutes, rest your eyes do ergonomic exercises
What causes breathing problems in the office?
Poor posture and sitting in awkward positions
Look at points in the distance
Feet flat on floor, back straight arms bent at sides
Any body part that is used too much
Ozone from printers, poor air flow and too dry/damp offices
Level to the top of the monitor
RSI, back pain, breathing problems and eye strain
Take breaks every 30 minutes, rest your eyes do ergonomic exercises
How should you sit while working on the computer?
Poor posture and sitting in awkward positions
Look at points in the distance
Feet flat on floor, back straight arms bent at sides
Any body part that is used too much
Ozone from printers, poor air flow and too dry/damp offices
Level to the top of the monitor
RSI, back pain, breathing problems and eye strain
Take breaks every 30 minutes, rest your eyes do ergonomic exercises
What body parts can RSI affect?
Poor posture and sitting in awkward positions
Look at points in the distance
Feet flat on floor, back straight arms bent at sides
Any body part that is used too much
Ozone from printers, poor air flow and too dry/damp offices
Level to the top of the monitor
RSI, back pain, breathing problems and eye strain
Take breaks every 30 minutes, rest your eyes do ergonomic exercises
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