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Which of these people is using the overload principle?
Your skeletal muscles contract to help your heart move blood back to the lungs for more oxygen
alveoli
squeezes the heart to pump blood
Manny increases his weight in his strength training workout every week to push his body farther
www . mayoclinic . org/healthy-lifestyle/nutrition-and-healthy-eating/basics/nutrition-basics/hlv-20049477
They are all important for bone health.
evacuatory
Humans stop building bone density in mid to late twenties and will start to lose bone after
Which of these behaviors is important for bone health?
Your skeletal muscles contract to help your heart move blood back to the lungs for more oxygen
alveoli
squeezes the heart to pump blood
Manny increases his weight in his strength training workout every week to push his body farther
www . mayoclinic . org/healthy-lifestyle/nutrition-and-healthy-eating/basics/nutrition-basics/hlv-20049477
They are all important for bone health.
evacuatory
Humans stop building bone density in mid to late twenties and will start to lose bone after
Cardiac muscle does what?
Your skeletal muscles contract to help your heart move blood back to the lungs for more oxygen
alveoli
squeezes the heart to pump blood
Manny increases his weight in his strength training workout every week to push his body farther
www . mayoclinic . org/healthy-lifestyle/nutrition-and-healthy-eating/basics/nutrition-basics/hlv-20049477
They are all important for bone health.
evacuatory
Humans stop building bone density in mid to late twenties and will start to lose bone after
Why it is important to build as much bone density as possible now to maintain through later life?
Your skeletal muscles contract to help your heart move blood back to the lungs for more oxygen
alveoli
squeezes the heart to pump blood
Manny increases his weight in his strength training workout every week to push his body farther
www . mayoclinic . org/healthy-lifestyle/nutrition-and-healthy-eating/basics/nutrition-basics/hlv-20049477
They are all important for bone health.
evacuatory
Humans stop building bone density in mid to late twenties and will start to lose bone after
Which of these is not a type of muscle?
Your skeletal muscles contract to help your heart move blood back to the lungs for more oxygen
alveoli
squeezes the heart to pump blood
Manny increases his weight in his strength training workout every week to push his body farther
www . mayoclinic . org/healthy-lifestyle/nutrition-and-healthy-eating/basics/nutrition-basics/hlv-20049477
They are all important for bone health.
evacuatory
Humans stop building bone density in mid to late twenties and will start to lose bone after
What are the little sacs in the lungs that bring in oxygen?
Your skeletal muscles contract to help your heart move blood back to the lungs for more oxygen
alveoli
squeezes the heart to pump blood
Manny increases his weight in his strength training workout every week to push his body farther
www . mayoclinic . org/healthy-lifestyle/nutrition-and-healthy-eating/basics/nutrition-basics/hlv-20049477
They are all important for bone health.
evacuatory
Humans stop building bone density in mid to late twenties and will start to lose bone after
Which of the following webpages would be most likely to trust (though you should always evaluate it fully)?
Your skeletal muscles contract to help your heart move blood back to the lungs for more oxygen
alveoli
squeezes the heart to pump blood
Manny increases his weight in his strength training workout every week to push his body farther
www . mayoclinic . org/healthy-lifestyle/nutrition-and-healthy-eating/basics/nutrition-basics/hlv-20049477
They are all important for bone health.
evacuatory
Humans stop building bone density in mid to late twenties and will start to lose bone after
Why is it important to keep moving in a cool down after vigorous exercise?
Your skeletal muscles contract to help your heart move blood back to the lungs for more oxygen
alveoli
squeezes the heart to pump blood
Manny increases his weight in his strength training workout every week to push his body farther
www . mayoclinic . org/healthy-lifestyle/nutrition-and-healthy-eating/basics/nutrition-basics/hlv-20049477
They are all important for bone health.
evacuatory
Humans stop building bone density in mid to late twenties and will start to lose bone after
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