Fruit #1

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Fruits can be eaten raw or cooked. Generally nutritious and low in calories. Most fruits are ____ in vitamins.

Buy just what can be used in a short time, look for signs of freshness and ripeness, avoid bruised, soft, damaged, or immature fruits, and consider needs are all apart of ____ fruits.

Dried foods are calorie dense because the removing water concentrates the natural sugar. However canned, dried, and frozen fruits contain ___ sugars.

Cantaloupe and apricots are good sources of

These fruits are grown in warm climates and are considered to be somewhat exotic. Many species are available throughout the world. Most commonly available in the US are bananas, pineapples, avocados, mangos, kiwi, and pomegranates.

Bananas and dried fruits offer

Fruits that are full-sized but have not yet reached peak eating quality. Some fruits are picked this way for transportation.

Plenty of fruits may help prevent