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Complex carbs are better because they take longer to break down in the body, so they provide long-lasting energy. Which of the following complex carb do you want to LIMIT?
True
White tortillas, white pasta, white bread
Eggs and milk
True
True
True
Glucose
To provide energy (your main source of energy)
All carbohydrates break down into sugar known as _________ (or blood sugar)
True
White tortillas, white pasta, white bread
Eggs and milk
True
True
True
Glucose
To provide energy (your main source of energy)
Eating the wrong kind of carbs too often is NOT good for you.
True
White tortillas, white pasta, white bread
Eggs and milk
True
True
True
Glucose
To provide energy (your main source of energy)
Fiber ONLY comes from plant foods (foods that come out of the earth):
True
White tortillas, white pasta, white bread
Eggs and milk
True
True
True
Glucose
To provide energy (your main source of energy)
When looking at a nutrition facts label, try to eat carbs with 3 or more grams of fiber. Which of the following is NOT a source of fiber?
True
White tortillas, white pasta, white bread
Eggs and milk
True
True
True
Glucose
To provide energy (your main source of energy)
You can get carbohydrates from lots of food groups including fruits, vegetables, grains and even dairy.
True
White tortillas, white pasta, white bread
Eggs and milk
True
True
True
Glucose
To provide energy (your main source of energy)
The main purpose of carbohydrates in the body is:
True
White tortillas, white pasta, white bread
Eggs and milk
True
True
True
Glucose
To provide energy (your main source of energy)
When it comes to simple carbs, stick to natural sugars found in fruits and dairy because they are packed with other nutrients that candy and soda won't give you.
True
White tortillas, white pasta, white bread
Eggs and milk
True
True
True
Glucose
To provide energy (your main source of energy)
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