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When it comes to simple carbs, stick to natural sugars found in fruits and dairy because they are packed with other nutrients that candy and soda won't give you.
Helps carry hormones throughout your body
White tortillas, white pasta, white bread
Glucose
True
Simple and complex
Eggs and milk
True
To provide energy (your main source of energy)
Fiber ONLY comes from plant foods (foods that come out of the earth):
Helps carry hormones throughout your body
White tortillas, white pasta, white bread
Glucose
True
Simple and complex
Eggs and milk
True
To provide energy (your main source of energy)
The main purpose of carbohydrates in the body is:
Helps carry hormones throughout your body
White tortillas, white pasta, white bread
Glucose
True
Simple and complex
Eggs and milk
True
To provide energy (your main source of energy)
Complex carbs are better because they take longer to break down in the body, so they provide long-lasting energy. Which of the following complex carb do you want to LIMIT?
Helps carry hormones throughout your body
White tortillas, white pasta, white bread
Glucose
True
Simple and complex
Eggs and milk
True
To provide energy (your main source of energy)
Fiber is a complex carb that is beneficial to the body because it does all of the following, except:
Helps carry hormones throughout your body
White tortillas, white pasta, white bread
Glucose
True
Simple and complex
Eggs and milk
True
To provide energy (your main source of energy)
All carbohydrates break down into sugar known as _________ (or blood sugar)
Helps carry hormones throughout your body
White tortillas, white pasta, white bread
Glucose
True
Simple and complex
Eggs and milk
True
To provide energy (your main source of energy)
The two types of carbohydrates are:
Helps carry hormones throughout your body
White tortillas, white pasta, white bread
Glucose
True
Simple and complex
Eggs and milk
True
To provide energy (your main source of energy)
When looking at a nutrition facts label, try to eat carbs with 3 or more grams of fiber. Which of the following is NOT a source of fiber?
Helps carry hormones throughout your body
White tortillas, white pasta, white bread
Glucose
True
Simple and complex
Eggs and milk
True
To provide energy (your main source of energy)
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