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This is man-made fat and was created to increase the shelf-life of packaged foods and baked goods. We do not need ANY of it in our diet. It increases a person's bad cholesterol and lowers their good cholesterol.
Unsaturated Fat
Simple carbs
Trans fat
complex carbs
Cholesterol
Fiber
Protein
Partially hydrogenated oil
This nutrient is in charge of building, maintaining and repairing tissues in your body. It is especially important for building muscle tissue.
Unsaturated Fat
Simple carbs
Trans fat
complex carbs
Cholesterol
Fiber
Protein
Partially hydrogenated oil
Try to limit this type of carbohydrate because it only supplies the body with short-term energy and could even lead to weight gain. It comes from sugary foods like donuts, sugary cereals, cookies, etc.
Unsaturated Fat
Simple carbs
Trans fat
complex carbs
Cholesterol
Fiber
Protein
Partially hydrogenated oil
A waxy, plaque like substance that can stick to the inside of the blood vessels. It ONLY comes from eating animal products.
Unsaturated Fat
Simple carbs
Trans fat
complex carbs
Cholesterol
Fiber
Protein
Partially hydrogenated oil
This is the best type of fat because it lowers the risk for heart disease. (Remember... Go fish, go nuts veg out on avocados and olives.)
Unsaturated Fat
Simple carbs
Trans fat
complex carbs
Cholesterol
Fiber
Protein
Partially hydrogenated oil
This nutrient is a type of complex carb that doesn't get broken down in the body. It ONLY comes from plant foods (fruit, vegetables, nuts, whole grains). It helps keep you full, prevents diseases and helps you go to the bathroom.
Unsaturated Fat
Simple carbs
Trans fat
complex carbs
Cholesterol
Fiber
Protein
Partially hydrogenated oil
This type of carbohydrate provides long-lasting energy to get your through your day. It comes from foods like whole grains, quinoa, oatmeal, brown rice, whole grain cereals.
Unsaturated Fat
Simple carbs
Trans fat
complex carbs
Cholesterol
Fiber
Protein
Partially hydrogenated oil
The worst fat is trans fat. _________ is another word for “trans fat” and may be hiding in the list of ingredients in packaged foods:
Unsaturated Fat
Simple carbs
Trans fat
complex carbs
Cholesterol
Fiber
Protein
Partially hydrogenated oil
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