Chapter 30: Nutrition part three

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Adults should consume a minimum of 2 cups of milk or milk products each day to meet their calcium needs.

One serving of grains is equal to one slice of bread.

Brown bread is more nutritious than bread made from white flour.

Hydrogenation of margarine results in the formation of trans fats.

Bread made from stone-ground flour is more nutritious than whole-grain bread.

Vitamin C is a fat-soluble vitamin.

Excellent dietary sources of antioxidants include orange-colored fruits and vegetables.

Unsaturated fats are heavier and denser than saturated fats.