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The grain group of foods is the largest section of the Food Guide Pyramid.
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The glycemic index rates foods on how quickly they affect the blood glucose level.
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A clear liquid diet includes milk, custards, and creamed soups.
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Experts recommend an LDL level of less than 100 mg/dL.
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Low-fiber diets are recommended for patients with diverticulitis.
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Complex carbohydrates include fruit and milk products.
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HDLs are the destructive forms of cholesterol that form atherosclerotic plaques on arterial walls.
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Individuals should drink a minimum of six glasses of water a day to maintain optimum health.
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