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FNL Adult Nutrition Review
Test Description: Adult nutrition concepts
Instructions: Answer all questions to get your test result.
1) The average number of years lived by people in a given society..
A
life average
B
life goals
C
life expectancy
D
life cycle
2) All of the following are factors that contribute to health problems EXCEPT..
A
genes
B
environmental hazards
C
spirituality
D
lifestyle choices
3) A person's perceived physical and mental well-being
A
life goals
B
quality of life
C
saneness
D
life expectancy
4) Physical activity has the following benefits for adults EXCEPT..
A
helps with mobility
B
keeps weight in check
C
helps with flexibility
D
causes diseases
5) What 2 physical things decline with age?
A
muscle mass and muscle strength
B
emotional well-being and brain functioning
C
appetite and nerve functioning
D
disease risk and stress levels
6) What does socioeconomic status (SES) mean?
A
the status of your society
B
a person or group of people's income or means of finances
C
social status on social media
D
social factors that affect health
7) For optimum health, adults should limit all of the following EXCEPT..
A
alcohol
B
salt
C
sugar
D
vegetables
8) We need protein! Low calories choices include all EXCEPT..
A
eggs
B
lean meats
C
tofu
D
peanut butter
9) As adults, why do we still need lots of water and fiber?
A
for optimum bone health and to prevent osteoporosis
B
to help prevent constipation and other excretory system health problems
C
to prevent respiratory problems
D
so we can stay hydrated
10) We need Vitamin D! Why does getting this important vitamin get harder as we age?
A
we drink less and less milk as we age
B
adults don't take vitamins like they did when they were kids
C
menopause blocks our ability to use vitamin D
D
adults spend less time in the sun and aging slows down our ability to make it naturally
11) Clouding of the eye lenses that impairs vision
A
glaucoma
B
cataracts
C
pink eye
D
macular degeneration
12) Typically as we age, we _____weight because our metabolism slows down.
A
gain
B
lose
C
maintain
D
change
13) As we age, all of the following contribute to malnutrition EXCEPT...?
A
taste changes
B
physical actvity
C
health issues
D
money issues
14) This program delivers meals to eligible elderly individuals who may not be able to get food on their own..?
A
CSFP program
B
WIC program
C
Meals on Wheels program
D
SNAP program
15) Loss of muscle tissue as a natural part of the aging process.
A
osteoporosis
B
dysphagia
C
glaucoma
D
sarcopenia
16) This condition of painful inflammation and stiffness of the joints can strike adults even in their 20s
A
osteoporosis
B
high blood pressure
C
glaucoma
D
arthritis
17) A progressive disease that destroys memory and other important mental functions
A
Alzheimer's disease
B
arthritis
C
osteoporosis
D
glaucoma
18) To slow down the aging process, young adults can do all of the following EXCEPT..?
A
do proactive things to limit their life stressors and increase well-being
B
increase their alcohol consumption
C
get at least 30 minutes of exercise five times a week
D
eat large amounts of fruits and veggies, while limiting junk food
19) All of the following are things that need to be limited in our diet as we age EXCEPT..?
A
vegetables
B
sugars
C
salt
D
fats
20) As we get older, we may be on a food budget. All of the following are ways to spend wisely EXCEPT..?
A
buy food that you eat a lot in bulk
B
buy frozen vegetables and fruits
C
buy fruits and vegetables out of season
D
use coupons and buy in-season items
*select an answer for all questions
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