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Nutrients
Test Description: Review nutrient facts
Instructions: Answer all questions to get your test result.
1) What do carbohydrates provide for the body?
A
energy
B
muscle repair
C
immunity
D
fat
2) What does protein provide for the body?
A
muscle repair
B
immunity
C
fat
D
energy
3) What do fats provide for the body?
A
protect vital organs
B
regulate body temperature
C
turn to muscle
D
1 and 2
4) Healthy fat is...
A
saturated
B
monosacchyride
C
trans fat
D
unsaturated
5) Fiber helps you...
A
poop
B
both
C
retain fluid
D
none
6) Water does what for the body?
A
cleanses vital organs
B
makes it gain weight
C
improves eye sight
D
energy
7) vitamins A, D, E and K are
A
fat soluble
B
water soluble
C
actually minerals
D
only found in over the counter vitamins
8) vitamins help the body...
A
build immunity
B
retain fluid
C
with energy
D
all of the above
9) minerals are...
A
elements found in the earth
B
energy capsules
C
sourced highly in vegetables
D
1 and 3
10) examples of proteins...
A
vegetables
B
fruit
C
candy
D
nuts, fish, meat, chicken
11) examples of carbs...
A
bologna
B
steak
C
chicken
D
grains, breads
12) example of vitamins...
A
none
B
grains
C
both
D
vegetables
13) example of minerals...
A
cellulose in fruit
B
vitamin b
C
none
D
potassium in banana
14) how much water should we drink a day?
A
8 oz
B
1 gallon
C
1/2 body weight in ounces
D
2 cups
*select an answer for all questions
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