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Adolescent Nutrition Review
Test Description: Standard 8 concepts
Instructions: Answer all questions to get your test result.
1) What marks the beginning of adolescence?
A
when you get pregnant
B
puberty
C
turning 13 years old
D
when you enter high school
2) What factor does not contribute to calorie needs for teens?
A
growth rate
B
gender
C
sexuality
D
activity level
3) Fast food and junk snacks are high in all of the following except...
A
salt
B
sugar
C
fats
D
vitamins
4) Not getting enough iron could lead to what condition?
A
anemia
B
heart disease
C
diabetes
D
AIDS
5) How much physical activity should a teen get daily?
A
10 mins
B
30 mins
C
90 mins
D
60 mins
6) For maximum calcium absorption, what vitamin is needed?
A
Vitamin C
B
Vitamin D
C
Vitamin A
D
Iron
7) This disorder is characterized by purging your body of food.
A
binge disorder
B
fad diet syndrome
C
anorexia
D
bulemia
8) This disorder is characterized by depriving yourself of food; exercising excessively
A
fad diet syndrome
B
anorexia
C
binge disorder
D
bulemia
9) This disorder is characterized by eating large amounts of food at one sitting regularly; usually overweight
A
bulemia
B
anorexia
C
binge disorder
D
fad diet syndrome
10) What happens if you don't get enough needed nutrients in your teen years?
A
it could lead to an eating disorder
B
could cause obesity
C
it could stunt your growth and cause health problems in adulthood
D
you'll get anemia
*select an answer for all questions
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