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ECEII S5 ECE Nutrition
Test Description: ECEII Standard 5 quiz
Instructions: Answer all questions to get your test result.
1) According to research, wha factors seem to be linked to today's childhood obesity epidmic?
A
Poor diet and lack of physical activity
B
people think that being overweight is not as unhealthy as previously thought
C
genetics and fast food
D
social media and video games
2) According to MyPlate, half of your plate should consist of what 2 groups?
A
fruits and protein
B
grains and vegetables
C
fruits and vegetables
D
dairy and protein
3) What is the first thing you should do in the food safety process?
A
store food properly
B
keep food at proper temperatures
C
don't cross-contaminate
D
wash your hands
4) Good health and well-being is referred to as
A
health nut
B
wellness
C
pimpness
D
healthyness
5) Raw meat and juices should not come in contact with other food to prevent
A
food bullying
B
cross-contamination
C
flavors mixing which make it taste bad
D
food safety
6) At least how long should you wash your hands?
A
60 seconds
B
30 seconds
C
20 seconds
D
10 seconds
7) Pasta would be in which MyPlate group?
A
fruits
B
vegetables
C
grains
D
protein
8) Which of the following is an example of protein?
A
apples
B
eggs
C
broccoli
D
rice
9) What are the 3 main types of food contaminants?
A
bacteria, parasites, fungi
B
cleaners, sanitizers, pest sprays
C
biological hazards, chemical hazards, physical hazards
D
glass, bandaids, dirt
10) Many children may obtain up to __% of their daily food intake at school.
A
50
B
0
C
75
D
100
11) Menus should include familiar foods as well as ____ foods to broaden children's preferences.
A
different textured
B
culturally diverse
C
high calorie
D
different colored
12) What are reasons some kids are unable to eat certain foods?
A
all of these
B
medical problems
C
allergies
D
religious beliefs
13) ____used in cooking food destroy harmful bacteria.
A
sanitary equipment
B
cold temperatures
C
seasoning
D
high temperatures
14) State law requires any child care program/school to be monitered by who?
A
law enforcement
B
health department officials
C
parents
D
city officials and community leaders
15) To maintain health and wellness, what factor besides food is important?
A
sleep
B
play
C
love
D
medicine
16) About how long should children play for added health benefits?
A
15 minutes
B
60 minutes
C
30 minutes
D
10 minutes
17) About how long can you keep leftovers in the fridge safely?
A
1 day only
B
30 days
C
2-3 days
D
7 days
18) The federal government's nutrition program that focuses on food guidelines is called
A
MyPyramid
B
Let's Move campaign
C
MyPlate
D
Food Guide Pyramid
19) Which of the following would be the best choice for a nutritious snack?
A
french fries
B
apples with peanut butter
C
vegetable pizza
D
banana split
20) What is one of the biggest issues involving our children today?
A
childhood obesity
B
bullying
C
mental illness
D
social disorders
*select an answer for all questions
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