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Health Final Study Guide 2016
Test Description: Health test
Instructions: Answer all questions to get your test result.
1) Once the cause of stress has been identified, there are no behaviors that can lessen the effect of or eliminate the stress.
A
False
B
True
2) Which of the following is a benefit to getting an adequate amount of sleep?
A
better concentration
B
improved chances of success
C
improved physical health
D
all of the choices
3) Positive coping skills include all of the following EXCEPT:
A
expressing oneself
B
laughing or relaxing
C
drinking excessive alcohol
D
developing a positive attitude
4) Positive coping skills include all of the following EXCEPT:
A
talking to others
B
being creative
C
fighting to release energy
D
keeping a journal
5) Change in diet, sleep patterns, and routine are all __________ signs of stress.
A
behavioral
B
physical
C
emotional
D
cognitive
6) Which of the following is NOT an anxiety disorder?
A
social anxiety disorder
B
post-tramatic stress disorder
C
obsessive-compuslive disorder
D
partial suppression disorder
7) In general, anxiety disorders __________.
A
involve less anxiety than most normal people experience
B
only occur in families with a history of these disorders
C
have symptoms that can be treated with therapy and medication
D
are not affected by a healthy diet and regular exercise
8) Which of the following is NOT an anxiety disorder?
A
bulimia
B
phobias
C
post-tramatic stress disorder
D
obsessive-compulsive disorder
9) Which of the following is most likely to create depression?
A
religious beliefs
B
regular exercise
C
traumatic life experiences
D
extreme wealth
10) Which of the following statements BEST describes paranoid schizophrenia?
A
includes aggressive and destructive behaviors
B
includes having illusions and hallucinations
C
none of the choices
D
nvolves laying motionless for hours
11) If you suspect someone you know may attempt suicide, you should __________.
A
help them through their issues
B
help them conceal their problems from others
C
help them by ignoring the behavior
D
help them by pointing out their faults
12) Which of the following is NOT true?
A
Copycat suicides are a form of cluster suicide
B
Those who abuse drugs are more likely to attempt suicide
C
Suicide only has consequences for the person who attempts suicide
D
Major depression sometimes leads to suicide attempts
13) Emotional intelligence can give you the ability to __________.
A
read others emotions
B
rid yourself of anxiety for good
C
remain hopeful in challenging times
D
avoid life disappontments
14) Which of the following statements describes mental disorders?
A
Mental disorders are best managed without assistance
B
Mental disorders are usually only found in individuals with low mental capabilities
C
Mental disorders are not true diseases
D
Mental disorders are illnesses that affect a person's emotions, behavior, and thoughts
15) Anxiety disorders are __________.
A
only occur in fearful situations
B
characterized by aggressive and destructive behaviors
C
caused by a loss of contact with reality
D
characterized by abnormal fear of everyday situations
16) The causes of mental disorders include __________ factors.
A
physical
B
all choices are correct
C
environmental
D
biological
17) Which of these statements BEST summarizes the cause of mental health disorders?
A
Mental health disorders occur because of brain damage
B
Mental health disorders occur because of a variety of factors.
C
Mental health disorders occur because of childhood neglect
D
Mental health disorders occur because of physical deformities
18) Which of the following is NOT a mental health professional?
A
counselor
B
radiologist
C
psychiatrist
D
psychologist
19) Which of the following are treatments for mental health disorders EXCEPT:
A
psychotherapy
B
chemotherapy
C
group therapy
D
medication
20) An environmental factor that contributes to mental illness is __________.
A
intelligence
B
poverty
C
a supportive family
D
high self-esteem
*select an answer for all questions
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