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Health Final Study Guide 2016
Test Description: Health test
Instructions: Answer all questions to get your test result.
1) Once the cause of stress has been identified, there are no behaviors that can lessen the effect of or eliminate the stress.
A
True
B
False
2) Which of the following is a benefit to getting an adequate amount of sleep?
A
better concentration
B
all of the choices
C
improved physical health
D
improved chances of success
3) Positive coping skills include all of the following EXCEPT:
A
expressing oneself
B
developing a positive attitude
C
drinking excessive alcohol
D
laughing or relaxing
4) Positive coping skills include all of the following EXCEPT:
A
being creative
B
talking to others
C
fighting to release energy
D
keeping a journal
5) Change in diet, sleep patterns, and routine are all __________ signs of stress.
A
physical
B
behavioral
C
emotional
D
cognitive
6) Which of the following is NOT an anxiety disorder?
A
social anxiety disorder
B
partial suppression disorder
C
obsessive-compuslive disorder
D
post-tramatic stress disorder
7) In general, anxiety disorders __________.
A
are not affected by a healthy diet and regular exercise
B
only occur in families with a history of these disorders
C
involve less anxiety than most normal people experience
D
have symptoms that can be treated with therapy and medication
8) Which of the following is NOT an anxiety disorder?
A
post-tramatic stress disorder
B
phobias
C
bulimia
D
obsessive-compulsive disorder
9) Which of the following is most likely to create depression?
A
religious beliefs
B
traumatic life experiences
C
regular exercise
D
extreme wealth
10) Which of the following statements BEST describes paranoid schizophrenia?
A
nvolves laying motionless for hours
B
none of the choices
C
includes aggressive and destructive behaviors
D
includes having illusions and hallucinations
11) If you suspect someone you know may attempt suicide, you should __________.
A
help them by pointing out their faults
B
help them through their issues
C
help them conceal their problems from others
D
help them by ignoring the behavior
12) Which of the following is NOT true?
A
Those who abuse drugs are more likely to attempt suicide
B
Suicide only has consequences for the person who attempts suicide
C
Major depression sometimes leads to suicide attempts
D
Copycat suicides are a form of cluster suicide
13) Emotional intelligence can give you the ability to __________.
A
remain hopeful in challenging times
B
avoid life disappontments
C
read others emotions
D
rid yourself of anxiety for good
14) Which of the following statements describes mental disorders?
A
Mental disorders are illnesses that affect a person's emotions, behavior, and thoughts
B
Mental disorders are best managed without assistance
C
Mental disorders are usually only found in individuals with low mental capabilities
D
Mental disorders are not true diseases
15) Anxiety disorders are __________.
A
characterized by abnormal fear of everyday situations
B
caused by a loss of contact with reality
C
only occur in fearful situations
D
characterized by aggressive and destructive behaviors
16) The causes of mental disorders include __________ factors.
A
environmental
B
all choices are correct
C
biological
D
physical
17) Which of these statements BEST summarizes the cause of mental health disorders?
A
Mental health disorders occur because of a variety of factors.
B
Mental health disorders occur because of physical deformities
C
Mental health disorders occur because of brain damage
D
Mental health disorders occur because of childhood neglect
18) Which of the following is NOT a mental health professional?
A
psychiatrist
B
psychologist
C
radiologist
D
counselor
19) Which of the following are treatments for mental health disorders EXCEPT:
A
psychotherapy
B
group therapy
C
medication
D
chemotherapy
20) An environmental factor that contributes to mental illness is __________.
A
intelligence
B
high self-esteem
C
a supportive family
D
poverty
*select an answer for all questions
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