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Test Description: Review of managing feelings and problems
Instructions: Answer all questions to get your test result.
1) Whoa! You have lost control. What happened?
A
You forgot your homework
B
You ran around the room
C
You had an amygdala hijack
D
You took a deep breath
2) Make sure you do not explode like a soda can by...
A
Do all three
B
Taking a deep breath
C
Using positive self talk
D
Counting
3) If you refuse to budge, you are being like
A
Kool Q. Cumber
B
Rock Brain
C
Rex Flexinator
D
Glassman
4) You want to keep calm like
A
Glassman
B
Rex Flexinator
C
Rock Brain
D
Kool Q. Cumber
5) What are the 4 steps to solving a problem?
A
FLEX
B
CALM
C
SAVE
D
STEP
6) What words are considered blame words?
A
Always
B
You made me
C
All of them
D
Never
7) Say the problem without blaming by
A
Using the word, You
B
Ignoring the person
C
Saying what you want
D
Telling the person what they did wrong
8) Solutions should be
A
Safe and Respecful
B
Safe and Quick
C
Responsible
D
Selfish
9) Steps to calm down are
A
All of them
B
Stop and use your signal
C
Breathe, Count, and Positive Self Talk
D
Identify how you feel and think
10) If you are going to solve a problem, you need to be
A
Selfish
B
Flexible
C
Angry
D
Stubborn
*select an answer for all questions
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