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Nutrition Through The Lifespan
Test Description: Study for the upcoming test.
Instructions: Answer all questions to get your test result.
1) A key nutritional need during the 1st trimester of pregnancy is the need for _________.
A
folate
B
iron
C
protein
D
calcium
2) Which of the following should a pregnant woman avoid eating for safety reasons?
A
Eggnog made with fresh, uncooked eggs.
B
Pasteurized milk.
C
A well-done hamburger.
D
Broccoli with cheese sauce.
3) What nutrient is often given to infants at birth?
A
Vitamin K
B
Vitamin C
C
Protein
D
Iron
4) How many times a day do newborns generally need to eat?
A
7 or 8
B
9 or 10
C
5 or 6
D
3 or 4
5) What is a good alternative for mothers who are unable to or choose not to breastfeed?
A
Whole cow's milk
B
Water
C
Soy milk
D
Iron-fortified infant formula
6) At what age do children need to begin consuming a 3rd serving from the milk group each day?
A
9 years old
B
6 years old
C
3 years old
D
12 years old
7) How can parents address a child's problem with overweight or obesity?
A
Encourage them to watch more TV.
B
Encourage them to stop eating when full.
C
Make them finish their plate at each meal.
D
Provide candy or chips for snack.
8) Which of the following nutrients are the greatest dieting concern for older adults?
A
vitamins A, C, E, and fluorine
B
folate, calcium, iron, and protein
C
Vitamins D, B6, B12, and calcium
D
thiamin, riboflavin, niacin, and phosphorus
9) Which foods are a good alternative for those who don't like drinking milk?
A
eggs, peanut butter, and dried beans
B
pasta, rice, and potatoes
C
cream soups, puddings, and lowfat cheese
D
fruits, vegetables, and whole grain bread
10) Which of the following foods would help a vegan meet his or her need for zinc?
A
leafy green vegetables
B
fortified cereals and soy milk
C
fortified margarine and milk
D
legumes and whole grains
11) Poor nutrition in any stage of a person's life cycle can ______.
A
lengthen the life span
B
all of the above
C
always be corrected during later stages
D
create health problems
12) Pregnant women should follow a diet ________.
A
that includes twice as many calories
B
consisting mainly of dairy products
C
that contains no fat
D
that is nutritious, consisting of a variety of foods
13) The first solid foods to be introduced into the diets of most babies are __________.
A
strained meats
B
rice cereal
C
dry crackers
D
pureed fruit
14) Diabetes is a body's lack of or inability to use ________.
A
blood glucose
B
insulin
C
carbohydrate, fat and protein
D
vitamin B12
15) Which of the following might encourage good eating in a preschool child?
A
using grown up utensils
B
large portions
C
spicy foods
D
bright colored finger foods
16) During the adolescent growth spurt, teens need ______.
A
all of the above
B
less calcium
C
more energy
D
less iron
17) Which of the following is NOT a problem affecting the diet of most older adults?
A
mealtime loneliness
B
limited income
C
shopping difficulties
D
busy schedules
18) A lacto-ovo vegetarian will eat _________.
A
eggs, milk products, plant foods, and fish
B
milk, milk products plant foods, and chicken
C
cheese, pasta, and seafood
D
eggs, milk, milk products, and plant foods
19) As a group, teens are often at risk of nutritional deficiencies b/c they frequently ____.
A
all of the above
B
limit food intake
C
eat low nutrient density foods
D
skip melas
20) A response of the body's immune system to a food protein:
A
diabetes mellitus
B
food intolerance
C
medical diet
D
food allergy
*select an answer for all questions
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