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Nutrition - Nutritents
Test Description: Nutrients
Instructions: Answer all questions to get your test result.
1) What are the 6 nutrients?
A
Vegetables, fruits, diary, grain, fats, and oils
B
Protein, fats, fruits, dairy, water, and oils
C
Protein, fats, carbohydrates, minerals, water, and vitamins
D
water, minerals, iron, calcium, bananas, and vegetables
2) The main function for carbohydrates is?
A
Transports vitamins
B
Provides energy for the body
C
Lubricates the joints
D
Builds muscle
3) The main function for protein is?
A
Strenthens bones and teeth
B
Builds muscle
C
Helps the immune system
D
Regulates body temperature
4) The main function(s) of fat is?
A
Helps transport and stores vitamins
B
Enhances taste and texture of food
C
Provides insulation for the body
D
All of the above
5) What is the function of minerals?
A
Provides taste and texture to food
B
Strengthen bones and teeth
C
Builds muscle
D
None of the above
6) What is the funtion(s) for vitamins in the body?
A
Strengthens immune system
B
All of the above
C
Improves eyesight
D
Helps blood clot
7) The function of water in the body is?
A
Builds muscle and provides energy
B
Regulates body temperature, lubricates joints, transports vitamins, and carries wastes out of the body
C
None of the above
D
Strengthen bones and teeth
8) Vitamins are in foods such as?
A
Milk, yogurt, and cheese
B
Chicken, pork, and beef
C
Carrots, apples, bananas, and oranges
D
Pop, candy bars, chips, and pretzels
9) Minerals are in foods such as?
A
Pop, candy bars, chips, and pretzels
B
Peas, corn, and peaches
C
Chicken and beef only
D
Milk, yogurt, and cheese
10) Carbohydrates are in food such as?
A
Pork only
B
Pork, beef, and chicken
C
Bread, cereal, pasta, and rice
D
Snickers, Twix, and butterfingers
11) Protein is found in food such as?
A
Steak
B
Pork
C
All of the above
D
Chicken
12) A vegetarian can eat this in order to build muscle which is found in protein?
A
Candy bars
B
Pop
C
Nuts, beans, cheese, eggs, and fish
D
Chips
13) What are the two type of vitamins?
A
All of the above
B
Water and fat soluble
C
Simple and complex
D
Good and bad
14) What are the type types of carbohydrates?
A
All of the above
B
Water and fat soluble
C
Simple and complex
D
Good and bad
15) Which 3 nutrients provide energy to the body?
A
Fat, protein, and carbohydrates
B
Minerals, water, and vitamins
C
Fats, minerals, and water
D
Carbohydrates, minerals, and vitamins
16) Excess fat intake increases the risk of ?
A
Obesity
B
Stroke
C
Heart Disease
D
All of the above
17) How many calories are in 4 grams of fat?
A
27
B
18
C
36
D
9
18) How many calories are in 8 grams of protein?
A
23
B
33
C
22
D
32
19) What is the small bone in the lower leg called?
A
Tibula
B
Fibula
C
Tibia
D
Fibia
20) What is the bone in the lower arm on the index finger side called?
A
Fibula
B
Ulna
C
Tibia
D
Radius
*select an answer for all questions
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