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SHORTENING PROGRAM
Test Description: In order to get more knowledge about shortening
Instructions: Answer all questions to get your test result.
1) What does shortening means?
A
When the muscles are active during the contration.
B
When the muscles get stronger during the contration.
C
When the muscles get weaker during the contration.
D
When the muscles get shorter during the contration.
2) Why we start to practise the shortening program?
A
Because it will improve our comunication between muscles and brain
B
Because the teacher said
C
I donĀ“t know
D
Because is a new physical activity trend
3) How call the brain cells?
A
Hormone
B
Neuron
C
Proton
D
Feromone
4) How many cells has the brain inside?
A
100 billions
B
1 billion
C
10 billions
D
2 billions
5) What is the name of the neurons which going up from muscles to brain?
A
SensitiveMotor
B
Sensitive
C
Motorneuron
D
MotorSensitive
6) What is the name of the neurons which going down from brain to muscles?
A
Sensitive
B
Sensitivemotor
C
Motorneuron
D
Motorsensitive
7) What is the name of the muscles receptors?
A
Spindle muscles
B
Spine muscles
C
Golgi
D
Receptor muscles
8) What does propioception means?
A
The comunication between muscles and brain
B
The comunication
C
The orientation between muscles and spaces
D
The comunication processs
9) Where I have to pay attention if I want to practise shortening with a hip flex?
A
Hamstring
B
Calfs
C
Tibial
D
Quadriceps
10) Where I have to pay attention if I want to practise shortening with a hip extension?
A
Quadricpes
B
Calfs
C
Hamstring
D
Tibial
*select an answer for all questions
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