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Health 11 Wellness Review
Test Description: Review for CA and Test
Instructions: Answer all questions to get your test result.
1) Precautions
A
prevent a consequence
B
are goals to work toward
C
are not necessary
D
are risks
2) Intellectual health includes all but which of the following?
A
practicing good hygeine
B
problem solving
C
stretching your mind
D
expanding your knowledge
3) Which is the least important factor when making a decision?
A
effect on personal self-esteem
B
what your friends will say
C
the effect on your personal health
D
what your family has to say about the situation
4) Drinking and driving
A
does not affect your health
B
is a reasonable risk
C
is a consequence
D
is an unreasonable risk
5) Environmental health includes all but the following?
A
recycling
B
caring about the world around you
C
coping effectively with stress
D
not littering
6) Occupational health includes all but which of the following?
A
finding work that uses your abilities
B
volunteering in areas where you can be a help
C
developing functional skills
D
practicing acceptance
7) An achievement to work toward is a
A
decision
B
consequence
C
precaution
D
goal
8) Mental health includes all but which of the following?
A
practicing optimism
B
coping with stress
C
maintaining satisfying relationships
D
learning to appreciate art
9) The confidence and worth that you feel about yourself is your
A
not at all related to health
B
your self-esteem
C
a life-style factor
D
something you can not control
10) Spiritual health includes all but which of the following?
A
reading self help books
B
finding peace and harmony in the world
C
looking for a deeper meaning in life
D
seeking purpose in what you do
11) What is the overall state of well-being or total health?
A
wellness
B
maintainence
C
healthful
D
holistic
12) What is the average number of years a group of people is expected to live?
A
holistic living
B
life span
C
life expectancy
D
quality of life
13) What are the repeated behaviors related to the way you live?
A
holistic behaviors
B
well behaviors
C
quality behaviors
D
life-style behaviors
14) What is the sliding scale that spans the range of health from poor to healthful?
A
quality factor
B
life expectacny
C
health continuum
D
wellness scale
15) Which of the following is not an influencing factor on your wellness?
A
environment
B
how much money you make
C
heredity
D
life-style factors (behaviors)
16) What is the chemical in the brain which controls our pleasure center?
A
testosterone
B
exoclopene
C
adrenaline
D
dopamine
17) Which type of risk puts you outside of your box; it creates personal growth?
A
positive risks
B
negative risks
18) Which of the following behaviors will hinder achieving your goals?
A
be disciplined
B
give little effort
C
take positive risks
D
get organized
19) What word would best describe the health continuum?
A
constant
B
dynamic
C
static
D
never-changing
20) Of the influencing factors on your health, which is most influential?
A
your heredity
B
your culture
C
your behaviors
D
your environment
*select an answer for all questions
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