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Nutrition #2
Test Description: 2nd part of nutrition test
Instructions: Answer all questions to get your test result.
1) Trans fats do what to your good cholesterol?
A
do nothing
B
Clean the arteries
C
Lower them
D
Raise them
2) Examples are butter and lard
A
Trans fat
B
Saturated fat
C
Monounsaturated fat
D
Polyunsaturated fat
3) Examples are corn oil and vegetable oil
A
Trans fat
B
Monounsaturated fat
C
Polyunsaturated fat
D
Saturated fat
4) An example is margarine
A
Polyunsaturated fat
B
Monounsaturated fat
C
Trans fat
D
Saturated fat
5) Fats that are considered the best for you
A
Trans fat
B
Polyunsaturated fat
C
Saturated fat
D
Monounsaturated fat
6) Fats that lowers both of your cholesterol levels
A
Trans fat
B
Monounsaturated fat
C
Polyunsaturated fat
D
Saturated fat
7) Fats that raises both of your cholesterols
A
Polyunsaturated fat
B
Trans fat
C
Monounsaturated fat
D
Saturated fat
8) This vitamin helps protect our eyes
A
Vitamin A
B
Folate
C
Vitamin D
D
Vitamin K
9) A good source of Vitamin D is
A
Egg whites
B
Steak
C
Sunny Delight
D
Sunshine
10) Vitamin D is nicknamed
A
The delightful vitamin
B
The strongest vitamin
C
The eye sight vitamin
D
The sunshine vitamin
11) Monounsaturated fats do what to your good cholesterol
A
raises it
B
lowers it
C
makes it stay the same
D
doesn't change it
12) olive, peanut, and canola are all examples of this type of fat
A
monounsaturated
B
trans fat
C
polyunsaturated
D
saturated
13) a healthy substitute for the fat (oil) in baking is
A
eggs
B
applesauce
C
sugar
D
mango
14) HDL takes plaque out of your ____ and back to your liver where it is excreted
A
arteries
B
kidney
C
heart
D
liver
*select an answer for all questions
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