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Chapter 5 Physical Activity 2
Test Description: Review chapter 5
Instructions: Answer all questions to get your test result.
1) Cardio stands for
A
heart
B
lung
C
breathing
D
heart rate
2) Any movement that causes your body to use energy
A
fitness
B
exercise
C
physical activity
D
physical fitness
3) Activities that are part of your day to day routine
A
sports
B
resting
C
lifestyle activities
D
exercise
4) The ability to handle every day physical work play without becoming tired
A
heart rate
B
flexibility
C
endurance
D
strength
5) Being able to do an activity for a long period of time
A
strength
B
flexibility
C
heart rate
D
stamina
6) The muscles being able to exert a force
A
endurance
B
heart rate
C
flexibility
D
strength
7) The ability of the joint to move a full range of motion
A
strength
B
heart rate
C
flexibility
D
endurance
8) Number of minutes you should be active in a day
A
60
B
15
C
45
D
30
9) A benefit of exercise
A
hungry
B
burn calories
C
too tired
D
sitting
10) A mental/emotional benefit of exercise
A
concentrate and deal with stress
B
hungry
C
tired
D
sleep better
11) 2 physical benefits of exercise
A
eat too much and hungry
B
too tired and sleepy
C
more energy and healthy weight
D
too stressed and emotional
12) How long the muscles work without becoming tired
A
sleep
B
heart and lung endurance
C
muscular endurance
D
strength
13) How long the heart lung can work without becoming tired
A
muscular endurance
B
heart and lung endurance
C
strength
D
sleep
14) exercises that use the heart lungs
A
strength
B
aerobic
C
anaerobic
D
flexibility
15) strength or flexibility exercises that do NOT use the heart or lungs
A
running
B
aerobic
C
jumping jacks
D
anaerobic
16) how long you should ice an injury
A
65 min
B
45 mind
C
20 min
D
10 min
*select an answer for all questions
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