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Fitness Test
Test Description: Measures the knowledge of students in fitness test.
Instructions: Answer all questions to get your test result.
1) A strong downward strike to opponents court.
A
Lob
B
Serve
C
Smash
D
Overhead
2) It measures the speed of a person.
A
40 meter sprint
B
push-ups
C
1km walk and run
D
sit-ups
3) Measures the flexibility of a person
A
40 meter sprint
B
zipper test
C
push-ups
D
sit-ups
4) strengthen the persons upper body.
A
jogging
B
step test
C
hopping
D
push-ups
5) what would be measure in 1 km walk in run?
A
endurance
B
flexibility
C
balance
D
agility
6) what would be measure in paper ball juggling?
A
endurance
B
balance
C
coordination
D
agility
7) what would be measure in standing long jump?
A
upper body
B
abdomen
C
balance
D
lower body
8) movement of the body by the use of music.
A
walking
B
jogging
C
singing
D
dancing
9) smallest bone is located on part of the body?
A
toe
B
eye
C
finger
D
ear
10) it is an example of endurance test.
A
push-ups
B
curl-ups
C
1km. run
D
jumping
*select an answer for all questions
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