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6th Grade Nutrition Test
Test Description: Nutrition test
Instructions: Answer all questions to get your test result.
1) What is one of the Dietary Guidelines for Americans?
A
Do not be physically active
B
Eat the Right Amount of Calories for You
C
Drinking soda
D
Eating Fats, Added Sugars and Salt
2) What DON'T you need to build a healthy plate?
A
Make at least half your grains whole
B
Switch to skim or 1% milk
C
Foods high in fats, added sugars, and salt
D
Make half your plate fruits and vegetables
3) Osteoporosis effects what part of your body?
A
Blood
B
Skin
C
Hair
D
Bones
4) Which is NOT an effect of childhood obesity?
A
Asthma
B
Type-2 Diabetes
C
High Blood Pressure
D
High self-esteem
5) A Food Nutritional Label will NOT tell you the...?
A
food group
B
calories
C
total fat
D
serving size
6) Which is NOT a grain?
A
fish
B
wheat bread
C
grits
D
oatmeal
7) What is a protein?
A
lettuce
B
rice
C
cookie
D
chicken
8) How much physical activity should you do per day?
A
10 minutes
B
60 minutes
C
90 minutes
D
30 minutes
9) What are the 5 food groups?
A
Chicken, Fruit, Grain, Milk, Spinach
B
Vegetables, Milk, Cheese, Meat
C
Fruit, Vegetables, Grain, Protein, Dairy
D
Fruit, Vegetables, Rice, Milk, Cheese
10) What is the healthiest drink?
A
water
B
coke
C
milk
D
apple juice
*select an answer for all questions
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