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Fitness Review Games Pt 3
Test Description: Review games
Instructions: Answer all questions to get your test result.
1) Which answer does not represent a component of Skill related fitness?
A
agility
B
power
C
muscular strength
D
balance
2) what answer represents a component of Skill related fitness
A
flexibility
B
Strength
C
balance
D
muscuar endurance
3) Which answer represents a component of Health related fitness?
A
Muscular Endurance
B
balance
C
coordination
D
agility
4) Which of the following tests benefit your Cardio-endurance?
A
pacer
B
push ups
C
curl ups
D
sit and reach
5) which of the follwing tests benefit your muscular endurance?
A
pacer
B
push-ups
C
flexed arm hang
D
sit and reach
6) Which of the follwing tests beneit your muscular strength?
A
curl-ups
B
mile run/walk
C
shuttle
D
pacer
7) Which of the follwing is not a benefit of cardio-endurance?
A
uptake of oxygen to the muscles
B
sends oxygen to muscles
C
releases endorphins
D
increases abilty to generate force
8) To calculate MHR you subtract your age from 220?
A
False
B
True
9) Muscular strength is your muscles max ability to repeatedly generate force?
A
false
B
true
10) You get the most benefit from physical activity when you are in your MHR zone?
A
True
B
sometimes false
C
False
D
sometimes true
11) according to the FITT principle it is reccomended that you exercise?
A
twice a week
B
everyday
C
3-5 days a week
D
4-6 days a week
12) Which is an example of intensity according to the FITT principle?
A
23 minutes
B
everyday
C
23 push-ups
D
3-5 days a week
13) what is an example of a goal according to the FITT principle?
A
work out 6 times a week
B
run more
C
eat less
D
increase from 20-30 push-ups
14) What is an example of type according to the FITT principle?
A
muscular endurance
B
coordination
C
6 days a week.
D
balance
15) which of the following is not a large muscle group?
A
arms
B
legs
C
shoulders
D
back
16) Osteoperosis is caused by?
A
a benefit of activity
B
fraile bones
C
loss of bone density
D
exercise
*select an answer for all questions
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