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Lesson 1: Physical Fitness
Test Description: Study Guide for Lesson 1
Instructions: Answer all questions to get your test result.
1) _____________ is your body's ability to meet daily demands.
A
Physical fitness
B
Fitness
C
Emotional fitness
D
Health
2) Oxygen is ____________.
A
dirt
B
light
C
air
D
water
3) Aerobic exercise strengthen your _____________.
A
mind
B
heart
C
body
D
soul
4) Chemicals that create a sense of well being and reduce feelings of stress.
A
endorphins
B
calories
C
food
D
drugs
5) Calories are _________________________.
A
units of measurements
B
units of diet
C
units of matter
D
units of food energy
6) Aerobic exercise provides muscles with more
A
water
B
calories
C
flexibility
D
oxygen
7) Aerobic exercise builds
A
a healthy waist line
B
layers of fat
C
good study skills
D
a healthy heart
8) Which of the following is not a type of aerobic exercise?
A
lifting weights
B
running
C
swimming
D
biking
9) Exercise is a must for good ___________________.
A
health
B
physical skills
C
social skills
D
body tone
10) Which activity could be called aerobic?
A
sitting in the tub
B
talking on the phone
C
taking a walk
D
lying down for a nap
*select an answer for all questions
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